A Look at Irritable Bowel Syndrome and IBS Relief Methods


With all the medical terms being thrown around these days, practically everyone has come across irritable bowel syndrome, however, most people still don’t really know what this condition entails. Well, to keep this long story short, it is a disorder which more often than not leads to bouts of abdominal pains, cramps, fullness, frequent gases, bloating, not to mention that it almost always causes either diarrhea or constipation. The good news is that with today’s tremendous medical advancements IBS relief is far from being a problem. However, when fighting against a condition it is important to know all about it, and so here is a look into the causes of irritable bowel syndrome.

The Causes of IBS

Unfortunately, it isn’t always clear as to why some people develop this condition. Commonly, it results as some kind of bacterial infection in the intestines, there are other possible causes. For instance, stress tends to trigger IBS seeing as how it causes signals between the intestines and the brains to become overactive. As a result, the intestines become much more sensitive and tend to squeeze tighter and more often.

Natural IBS Relief Methods

There is a number of methods which can be used to deal with IBS, but they can be divided into two main categories: natural (or holistic, as some prefer to call it) and chemical (pills, antibiotics, etc…). In any case, as far as natural IBS relief methods go, they can generally be classified as either stress management or dietary changes. There exist various activities centered around relaxation, such as Tai Chi, Yoga, massage therapy, sound therapy, and more. All of these have for effect to reduce the stress through which a person goes on a daily basis, taking care of the mental aspect of IBS.

In order to deal with the physical side of the problem, the only natural methods which can be suggested are: a change in your diet to include more raw vegetables instead of greasy and fried foods, a cleanse using a natural laxative to get rid of all the bacteria and toxins. You should also try to increase the amount of fiber in your diet, avoid eating large meals or consuming products which unnecessarily stimulate the intestinal system (caffeine products, cigarettes as much as possible, tea…etc…etc…).

While natural methods are indeed less stressful for your body, it takes some time before they come into effect, without forgetting that these methods simply don’t work for everyone.

Other IBS Relief Methods

As was mentioned in the beginning, medical technology has come a very long way in the last few decades, and there are many medications which are used to treat IBS. For instance, Bisacodyl can be used to tread constipation, Loperamide can be used to negate the diarrhea, tricyclic antidepressants to take care of the pains, without forgetting Rifaximin, an antibiotic with which many doctors have had success treating IBS.

All things considered, the technology available to us in order to treat IBS is so diversified that there is no reason for anyone to suffer any longer because of it. If you believe to have symptoms which can be associated with this condition, come into contact with your doctor so that he or she can provide you with an effective IBS relief method.


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