Irritable bowel syndrome is also called IBS and can happen whenever and wherever to anybody. Besides being irritating, it can also be painful. Its symptoms would include diarrhea, constipation, along with abdominal pain, gas, bloating, nausea, headache besides fatigue, depression and even anxiety. The irritable bowel cure would include dietary adjustment, besides stress management, as well as medications that have been prescribed by a physician. In addition, there are various home remedies too.
Even though there is no permanent irritable bowel cure, but the home remedies can help to keep it under control. There are certain kinds of foods as well as habits that tend to contribute to these symptoms. These need to be avoided whenever possible.
Some of the IBS sufferers are lactose intolerant and hence they should avoid dairy products. Similarly, citrus fruits should be avoided by those who suffer from the painful effects of the irritable bowel syndrome. There are gas producing foods including onions, beans, besides broccoli, brussels sprouts, as well as cabbage, red and green peppers, as well as carbonated beverages. Even though these are rich in nutrients, however, you may have to remove these foods from your diet.
The next irritable bowel cure is to remove the spices from your dishes. Wheat products may be a cause behind this condition. Sugar, chocolate, caffeine can lead to heartburn and cramping. Alcohol and smoking may have an effect on the movement of the digestive system and hence, must be avoided.
In addition to these, there are alternative options available as irritable bowel cure. These include exercise and reducing of stress. There are many other alternative home remedies too.
You may keep a diary to realize down the causes of discomfort and the factors that may aggravate it. Record all that you eat, your mood, the kind of stress that you are experiencing and the way your stomach is feeling. Also, the women would also have to record their menstrual period dates as many suffer much more from IBS around this time.
By writing all this down, you might be able to know the exact causes and, hence, take the right action for cutting down on stress and eliminating certain foods which may aggravate your symptoms.
You also need to try to relax as stress tends to worsen this syndrome. For this you need to be aware when your muscles tense up, and then undo that tension. This can be done through progressive muscle relaxation where you purposely tense up, followed by relaxing each muscle group in your body.
It is important to have a positive attitude as negative feelings tend to worsen this condition. Adopt a healthy lifestyle and try to remain happy always.
With the help of irritable bowel cure, it becomes easy to lead a normal life. It will allow you to remain pain free as well as carefree.