All you need to know about irritable bowel syndrome!

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AcidophilusIrritable bowel syndrome (IBS) is an irritation of the intestinal receptors which cause functional disorders of the colon. The signs and symptoms of irritable bowel syndrome can widely vary. However, here’s a list of the most common symptoms of this widespread disorder.

What are the top 5 symptoms of Irritable bowel syndrome?

1. Diarrhea: This is one of the most common and inconvenient symptoms. It is highly distressing since it is frequently accompanied by painful cramps and stomach bloating.

2. Abnormal bowel frequency – This symptom may not indicate an urgency of diarrhea, yet a person suffering from IBS will have to empty their bowels more than 3-4 times a day. This could lead to dehydration. Thus, anyone experiencing this symptom, must drink a lot of water.

3. Constipation – At times, a person suffering from IBS has difficulty moving their bowel. Often, they may even experience pain during their bowel movement. Hard, dry or lumpy stools are a common symptom of IBS. This is because their digestive process might not include adequate water during digestion to make their stool soft and easy to evacuate. People suffering from a constipated stomach with IBS tend to defecate less than thrice a week.

4. Abdominal pain – This pain is mild to severe and is triggered by consuming various kinds of foods or stress. This symptom is often relieved as soon as the person defecates.

5. Stomach bloating – Bloating can be severe and can be accompanied with diarrhea and constipation. Eating small frequent meals and drinking plenty of water can relieve this symptom.

What are the top 5 causes of IBS?

1. Inflammation within the gastrointestinal system – Here the digestive system suffers due to allergies, fatigue and toxic substances that leak into the bloodstream.

2. Lack of hydrochloric acids – The digestive system requires an optimal balance of digestive enzymes and hydrochloric acid. When hydrochloric acid is lacking, it leads to poor absorption of essential nutrients from your food. This causes allergic reactions and bacterial problems in the undigested food.

3. Stress – Majority of IBS patients sufferer from a psychological disorder. Stress plays a big role in disturbing the digestive system balance.

4. Occurrence of bad bacterial in the stomach – Some bacteria like probiotic is beneficial to our health. However, bad bacteria getting into our stomach can cause IBS, chronic pain or even cancer.

5. Various hormonal disorders- This is a leading cause of IBS among women. Visit a gynecologist for help.

What are the common remedies available to help relieve the symptoms of IBS?

1. Relieve stress – Stress disrupts absorption of foods and beverages and causes a chemical reaction in your intestinal tract thereby changing the bowel movement, creating painful spasm and stomach bloating. Deep breathing, yoga and meditation may be beneficial in alleviating stress.

2. Avoid fatty foods – Fatty food will worsen stomach cramps and constipation. Minimize the intake of ice cream, coffee, tea, sodas, carbonated drinks, artificial sweeteners and any type of cream-based food, chocolates and chocolate products. Keep a food diary to help you track the foods that seem to trigger various symptoms. Modify your diet accordingly.

3. Drink plenty of water – Water as well as hot peppermint tea are particularly useful in relieving stomach bloating and painful cramp.

4. Minimize or avoid alcoholic beverages– Sufferers of IBS are advised to keep their alcoholic beverage consumption to a minimum.

5. Alternative medicine – Natural products made out of natural herbs are fairly effective in relieving IBS associated troubles.

Follow the above easy tips and get relief from irritable bowel syndrome!

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