Irritable bowel syndrome (IBS) is actually just a very fancy name for a common type of intestinal disorder which practically anybody can contract at one point or another. Thankfully, irritable bowel syndrome isn’t deadly or even very dangerous, unless of course it isn’t handled, in which case it can truly some great inconveniences. If you are having certain problems with your digestive system, then it is important that you be able to determine what you are suffering from so that you may take the appropriate course of action. Naturally, the best way to determine if you have IBS is to verify if what you are experiencing corresponds with the official irritable bowel syndrome symptoms.
First of all, many people suffering from this condition report feeling abdominal pains which come and go in waves. The aches themselves are not very intense, but they can prevent one from functioning to his or her full capacity. In addition to that, people who are suffering from irritable bowel syndrome are extremely likely to experience either diarrhea or constipation, although in some cases people have been known to experience both of them, one after the other.
Another great indicator of irritable bowel syndrome is the way in which bowel movements make themselves known. When you need to go, if the urge is strong and appears suddenly out of nowhere, there is a good chance that you have IBS.
There are certain other irritable bowel syndrome symptoms which are more or less uncomfortable, such as excessive passing of gas, a bloated feeling, irregular bowel movements with habits that are constantly changing, without forgetting the presence of mucus in the stool.
Let it be reminded that contrary to popular belief, blood in the stool is not a symptom of IBS, generally being an indicator of a greater problem. If that is what you are experiencing, then you should definitely contact a doctor as soon as possible.
What Causes IBS?
So what exactly causes irritable bowel syndrome? Well, the truth is that scientists all over the world are still more or less baffled by this condition, never being able to determine a specific factor it consistently originates from. However, certain potential causes of the condition have been identified, including: mental stress, overeating bad foods, overactive hormones (this is more often than not the case with women who have IBS), various combinations of medications and foods, the healing period after gastroenteritis, and a multiplication of harmful bacteria in the intestines.
So what precisely are you supposed to do in order to help yourself get through it? Well, the only things you can do is dropping your stress levels via relaxation techniques and exercises and eating healthier (without overeating). Apart from that, you should definitely take the time to consult with a doctor and have him or her perform an inspection of your bowels, if not to confirm the irritable bowel syndrome, to eliminate the suspicions that it may be something more serious, such as colon cancer, polyps, or Crohn’s Disease.