Best Diet for Irritable Bowel Syndrome

IBS (Irritable Bowel Syndrome) is a condition that affects millions of people, and about 24 percent of Americans nationwide. This gastro intestinal disease can make a person quite uncomfortable, and one it is diagnosed, be prepared to live with it for the rest of your life. IBS usually occurs in the adults below 35, and is more common among women than men. Since IBS is a lifelong condition, so it’s best to take appropriate diet for irritable bowel syndrome to control its symptoms and lead a normal life.


IBS mainly occurs when there is lack of communication between the nerves in bowels and brain, resulting in dysfunction of various gastro-intestinal muscles. Although it’s still not clear as to what causes this communication gap, but there’s a strong indication of few possible catalysts. They are:

* Food allergies
* Stress
* Hormone changes (such as menopause)
* Genetics
* Few cases develop after stomach flu (gastroenteritis)
* Excessive intake of processed foods

Although it’s not possible to avoid most of these IBS causes, but you can take good diet for irritable bowel syndrome to get much needed relief from your painful condition. If you successfully cut out IBS triggers, there are chances that you won’t face much problems due to IBS for the rest of your life.


IBS pain can be quite uncomfortable, but is manageable once it is diagnosed, so it’s best to stay alert for its symptoms. The IBS symptoms below can change from somewhat unpleasant to even severely painful.

* Change in the frequency of bowel movements, either less (constipation), or more (diarrhea).
* Abdominal bloating or distension
* Gassiness
* Change in stool consistency

Few other symptoms include nausea, bloody stools, weight loss and fever.

Proper diet for irritable bowel syndrome

The best way is to make changes in your diet by getting rid of few foods and drinks. Some foods can worsen the IBS symptoms. They are chocolates, processed foods, alcohol, acidic foods, fried foods, foods rich in sulfur, fatty foods, carbonated drinks, diary products, red mea, and caffeinated foods and drinks. Aside from that, you should also avoid overeating, and should divide your meals into 4-7 small ones. This will help in promoting healthier digestion and would also control your eating habits.

The common diet for IBS recommended by doctor is one that is healthy and well balanced. A diet for IBS with constipation will vastly differ from the diet for IBS with diarrhea. If both constipation and diarrhea is experienced at different times, then maintaining a food diary would be helpful. You can note the details of food you are consuming and the symptoms experienced by you. It’s best to maintain balance in diet for IBS control, when both diarrhea and constipation are experienced.

As you think about the diet for irritable bowel syndrome, keep in mind these two rules:

* General diet- Well, the rule is quite simple-you should eat low fiber diet that won’t aggravate your condition of inflamed intestinal tissue. What’s the benefit of choosing high fiber diet that may aggravate your condition. That means no raw vegetables, no seeds, no nuts, or corn, until you successfully fix IBS.

If you would continue to eat high fiber foods, it may worsen your condition, which may manifest in the form of symptoms such as mucus, abdominal pain, bloody stools diarrhea, all of which will make you very uncomfortable. However, you can eat limited quantities of soluble fiber from yam, rice, carrots, wheat bread, pasta cereals soy products, papaya, beets, mangoes, bananas, potatoes and oatmeal.

You should try to first change to very low fiber diet for curing your IBS. This is necessary even before taking any supplements, so that you can more accurately evaluate your symptoms.

* Use some common sense

If some food bothers you and aggravate your symptoms after you eat it, you should stop eating it for some time. Once you’ve switched to diet for irritable bowel syndrome, you can return to whatever you want after that point. When you have IBS, the best indication that a particular food is troubling you is you may feel bloated and may also get diarrhea when you eat that particular food. If this happen to you, simply stop eating that food.

Common diet for IBS recommended by many doctors for controlling the symptoms excludes alcohol, caffeine and all types of sodas. There are greater chances of diarrhea with these products, and they can also slow down the digestive system causing constipation and bloating. In addition, IBS diet with diarrhea should also exclude fructose, and chocolates. Fructose is mostly found in fruit juices and fruits and is also an important ingredient in many processed foods. If you are designing your diet for irritable bowel syndrome with diarrhea, you should also check the ingredients you commonly eat.

However, excluding all fruits from your diet won’t be a best approach as they are full of vitamins, minerals, and nutrients that are so vital to control few IBS symptoms. Aside from this, there is lots of dietary fiber in its edible skin. For this reason, maintaining food diary is so important for ensuring success with diet for irritable bowel syndrome, as it will help you in finding certain foods that cause moiré problem than others. Common diet for irritable bowel syndrome also recommends the inclusion of yogurt that contains probiotics, a substance that improves the balance between bad and good bacteria present in the digestive tract. You should also maintain a low stress lifestyle. Try some breathing exercises, yoga and massage, etc. It’s best to include whatever helps you wind down.

If you’re interested in designing your own IBS diet, you should avoid all fatty and fried foods, and other products that contain olean. If you also suffer from constipation, avoid cookies, chips, white rice. Although you cannot heal IBS with the help of any diet but you can definitely slow down deterioration of your GI tract. IBS doesn’t have to be a condition that would hinder your work, and day-to-day life. To get its symptoms under control and lead a pain-free life, you should strictly follow diet for irritable bowel syndrome and avoid all foods that create trouble for you.