All those who are suffering from IBS (Irritable Bowel Syndrome) should avoid certain foods as they can aggravate their condition. We are providing a short list of foods to avoid and few highly effective cures for this disorder. Proper IBS cure can ensure a stress free life without any painful symptoms. Being a functional disorder, all those who suffer from it may find that their colon and bowel may not function efficiently.
Although researchers have not been successful in finding the exact cause of the IBS, but have found several ways or reducing its common symptoms such as discomfort, abdominal pain, gas, bloating, constipation, and diarrhea.
Foods that should be avoided
* Dairy products such as cheese and milk
* Caffeinated beverages
* Trans Fats or fried foods
For an effective IBS cure you should also maintain a food diary and note down all the foods that aggravate your IBS symptoms. Different types of food affect people in a different way. Therefore, once you have a complete list of foods that worsen your condition, you should start avoiding them. You will soon see remarkable improvement in your condition.
Foods that can be taken by people suffering from IBS
* Peaches and apples
* Raw vegetables such as carrots and broccoli
* Whole grains (cereals and bread)
However, you must gradually add fiber to your diet because sudden addition may aggravate IBS symptoms. So the best way is to let your body get used to all your new eating habits.
If you want, you can also add fiber using fiber powder or pill. Another effective IBS cure is to eat smaller meals more often. That is, you can take 5-6 small meals instead of 2-3 big ones. Eating small meals will also prevent bloating and gas, and will also increase your energy levels throughout the day.
Add ginger, cinnamon, fennel, and dill to your diet
Ginger can be best IBS cure as it is used for regulating digestive system. It also helps in relieving IBS symptoms such as nausea due to indigestion, morning sickness, or motion sickness. It not only improves your digestion, but also the intestinal muscle quality, which ensures easy passage of bowels. You can also take ginger capsules, candies or tea to get best results.
Cinnamon is considered as the best IBS cure that relieves symptoms of diarrhea and is also helpful in reducing cholesterol and triglyceride levels. It also helps in keeping blood sugar levels stable.
You can also brew fennel and dill as a tea and relieve your IBS symptoms, such as bloating and gas. Few other herbs that have excellent antispasmodic properties and also relax muscles of intestines are rosemary, lemon balm, and valerian.
* IBS will never create other health problems if you take remedial measures at an early stage.
* You should never postpone any urge to have a bowel movement
* The best IBS cure is to change your eating habits and lead a stress free life.