As Hippocrates said, “All diseases begin in your gut.”Your digestive heal this of utmost importance in your overall health. Certain beneficial bacteria in your gut system can affect digestion, nutrient absorption, immune responses, detoxification, hormone regulation and even your mental health. According to experts, your gut is your second brain, and if it is not working well, it could affect your physical and mental health.
With a stressful lifestyle and poor diet, these certain bacteria can slowly decrease in numbers. Fortunately, you can replenish them through the intake of probiotic supplements.
Here are some of the best probiotic supplements that can help you restore your digestive health.
1. Garden of Life Raw Probiotics Colon Care
Raw Probiotics Colon Care by Garden of Life features an exclusive Colon Care Blend containing 33 probiotic strains clinically proven to help promote smooth, comfortable and regular bowel movements and to give your immune system a boost. It also provides 17 digestive enzymes to help you keep a healthy digestion and to ensure better absorption of nutrients.
Raw Probiotics Colon Care is gluten-free, soy-free and non-GMO. It does not contain binders and fillers, so you are sure to get your money’s worth. The capsules are easy to swallow because of their tiny size.
2. MegaFood MegaFlora Probiotic Supplement
MegaFlora Probiotic by MegaFood contains 20 billion live bacteria from 14 different bacteria strains. These bacteria strains are naturally found in your digestive system. They can help improve your intestinal health, makes bowel movement regular and strengthen your immune system.
Megaflora Probiotic is gluten-free, soy-free, dairy-free, non-GMO, pesticide free and specially formulated for vegetarians. Moreover, it is the commitment of MegaFood to make products using real food from farms that are owned by families.
3. Advanced Strength Ultra Probiotic-50
Advanced Strength Ultra Probiotic-50 contains 50 billion CFU from highly active strains Bifidobacterium and Lactobacillus, which are effective in supporting healthy digestion. Unlike many probiotic supplements, Ultra Probiotic-50 contains Sunfiber® Prebiotics, a dietary fiber that helps nourish and stimulate the growth of good bacteria already thriving in your gut.
With the use of DRCAPS technology, the 50 billion live cultures are said tosafely reach deep into your intestinal tract. Ultra Probiotic-50 is KOSHER certified, gluten-free, dairy-free, non-GMO and does not contain maltodextrin or stearates.
4. NOW Foods Probiotic-10
NOW Foods Probiotic-10 contains 25 billion live cultures from 10 probiotic strains. These probiotic strains help improve digestion, help maintain the balance of intestinal flora, provide aid in the detoxification process and help boost your immune system. This probiotic supplement is specially formulated to avoid allergic reactions, so you won’t have to worry if you have allergies.
It is gluten-free, dairy-free, soy-free, wheat-free and non-GMO. You can take it on an empty stomach; however, the downside of this product is the need for constant refrigeration to preserve the shelflife of the live cultures.
5. Naturo Sciences Probiotics 15
Naturo Sciences Probiotics 15 contain 15 billion live cultures from six potent probiotic stains that may help improve your digestive health, restore the balance of bacteria in your gut and strengthen your immunity. It contains the probiotics called chicory inulin, which may help alleviate numerous chronic gut disorders and inflammatory bowel diseases.
Several studies show that probiotics may not reach the deeper parts of your gut if the pills coating doesn’t provide enough protection to help them survive the harsh environment of your digestive tract. Naturo Sciences Probiotics 15 utilizes distinct time-released capsules resistant to stomach acids. Each capsule comes in individual blister foil pack with dry nitrogen to ensure a longer shelflife, too.
6. Mercola Complete Probiotics
Complete Probiotics by Dr. Mercola contains 70 billion live bacteria in every two-capsule portion. These live bacteria come from 10 beneficial probiotic strains including lactobacillus acidophilus DDS-1, which is vital to human health.
This probiotic supplement helps restore bacterial balance in your gut, eliminate harmful toxins, support your immune system and normalize blood pressure levels. Test results show that the probiotics in the supplement have 90 percent tolerance tostomach acidity, which suggests they can safely reach and survive deep into in your gut. It has an 18-month shelflife, and you can safely store it at room temperature.
7. Culturelle Digestive Health Capsules
Culturelle Digestive Health Capsules contain 10 billion active gut-friendly live cultures and a unique naturally-sourced probiotic strain called lactobacillus GG. Culturelle helps improve your digestive health by restoring the bacterial balance in your gut. It strengthens immune system function and heart health. It helps regulate bowel movements and reduce stomach upset in both adults and kids.
Culturelle reached the highest standards of purity and potency, which means the live bacteria stated on the packaging will reach your gut, and these live bacteria can last up to its expiration date. It is gluten-free, soy-free, dairy-free, wheat-free and preservative-free, too.
8. GNC Probiotics Ultra 50 Probiotic Complex Capsules
Each capsule of Ultra Probiotic Complex 50 by GNC has 50 billion active live cultures of Lacto acidophilus and Bifidobacterium.
It helps restore the balance of good bacteria in your digestive tract to improve your digestive health and strengthen your immune system. Its formulation may help reduce constipation, gas and bloating.
9. Bio-Kult Advanced Probiotic Multi-Strain Formula Capsules
Bio-Kult Advanced Probiotic has a formulation made by doctors, scientists and nutritionists devoted to advancing the use and research of probiotic supplements in improving digestive health. It contains 10 billion live bacteria per gram from fourteen strains of probiotics. It helps improve digestive health and immunity compromised by daily stress and insufficient nutrition.
Bio-Kult is safe for kids and pregnant women. It is suitable for vegetarians. It is gluten-free, but may contain soy and milk, but its milk content won’t likely cause reactions in people who are lactose intolerant.
10. TruNature Digestive Probiotic
TruNature Digestive Probiotic contain 10 billion gut-friendly live cultures from a proprietary blend of lactobacillus and bifidobacterium lactis. It also contains NutraFlora, a prebiotics that acts as a fertilizer to the good bacteria already present in your gut.
This probiotics supplement restores the balance and promotes the growth of good bacteria in your intestinal tract, lessens the effect of antibiotics in your gut, regulates bowel movement and boosts your immunity. Laboratory tests also show that it may alleviate gastrointestinal disorders and treat vaginal infections.
TruNature Digestive Probiotic is safe for adults and kids ages two years and up. It comes in foil blister packs designed to protect the supplement against heat. If you can’t swallow the capsule, you can break it open and mix the powder with cool food or drinks.It is gluten-free, non-dairy and soy-free.
11. Jarrow Formulas Jarro-dophilus EPS
Jarro-dophilus EPS contains five billion live cultures from eight probiotic strains including B. longum BB536, L. helveticusR0052, and L. rhamnosus R0011. These probiotic strains have shown the ability to improve the bacterial environment in your digestive gut. It promotes better digestive health and a stronger immune system.
Jarro-dophilus EPS has an enteric coating to protect the shelf-life of the probiotics even when stored at room temperature ideally not above 25°C.Its coating also protects the probiotics from your intestinal tracts’ harsh environment as it makes its way into your gut.
It is non-GMO. It may contain trace amounts of dairy and soy it also contains other ingredients such as potato starch and magnesium stearate.
12. Probiotics One Daily Support
Probiotics One Daily Support contains a patented blend of six billion live cultures from six probiotic strains, such as lactobacillus acidophilus, lactobacillus fermentum, lactobacillus rhamnosus, bifidobacterium lactis, bifidobacterium infantis, bifidobacterium longum and prebiotic fructo-oligosaccharides.
This probiotic supplement helps replenish good bacteria in your intestinal tract, and it helps boost your immune system function. It can last for up to 18 months without refrigeration so you can take it anywhere with you.
It’s gluten-free, soy-free, dairy-free, wheat-free, and lactose-free and it is non-GMO. It is also 100-percent suited for vegetarians.
13. Probium Probiotics Multi Blend 12B
Probium Probiotics Multi Blend 12B contains 12 billion active bacteria cultures from four probiotic strains specifically bifidobacterium lactis Bl-04, lactobacillus acidophilus La-14, bifidobacterium bifidum Bb-06 and bifidobacterium longum Bl-05.
The four probiotic strains in this supplement promote better intestinal health.It contains the prebiotics FOS or fructo-oligosaccharides and SunFiber, which nourish the already existing bacteria in your gut to promote growth.
What’s more, each capsule has a time-release coating which delays the release of probiotics until they are able to reach deep into your intestinal tract. Probium Probiotics Multi Blend 12B is non-GMO, kosher certified, gluten-free, soy-free, dairy-free, wheat-free and 100 percent formulated for vegetarians.
14. Hyperbiotics Pro-15
Hyperbiotics Pro-15 has five billion gut-friendly bacteria cultures from 15 probiotic strains mainly certain strains of lactobacillus and bifidobacterium.
This probiotic supplement can work as a daily supplement or improve specific ailments. It promotes digestive health, balances growth of yeast and aids in better nutrient absorption to help increase your energy and lighten your mood.
Hyperbiotics Pro-15 may also help relieve stomach pain, gas, bloating and irregular bowel movement.
What makes Hyperbiotics Pro-15 more special is its micro pearl appearance,which makes it tolerant to your gut’s acidic environment. Also, the release of probiotics does not happen at one time, but steadily throughout the day.
It does not contain gluten, dairy, soy, wheat and yeast, so you will not have to worry about allergic reactions. It has not preservatives and suitable for vegetarians.
15. Natura Flora Protect Probiotic
Dr. Natura Flora Protect Probiotic is a mixture of eight billion live cultures from eight probiotic strains, including the naturally sourced lactobacillus acidophilus. This particular strain may help reduce discomforts brought by digestive disorders, such as gas, bloating, diarrhea and constipation. It can also be helpful in alleviating ulcerative colitis, irritable bowel syndrome and urinary tract infections.
Other beneficial strains found in Dr. Natura Flora Protect Probiotic are streptococcus thermophiles and S. thermophiles. These strains help improve digestive health and immune system function and to maintain the balance of bacteria in your digestive tract. In addition, this probiotic supplement contains the prebiotics FOS that nourishes the good bacteria present in your gut.
Dr. Natura Flora Protect Probiotic does not contain gluten, dairy and wheat, but may contain traces of soy. Its formulation is 100 percent suited forvegetarians, too.
There is an endless list of probiotic supplements or pills in the marketplace, so choosing the best probiotic products surely won’t be easy. Aprobiotic supplements review can give you a clue if it works, or if it is all talk.
Things to Look Out for When Buying the Best Probiotics Supplement
With all the probiotic supplements available in the market today, it is difficult to find the best prebiotic supplement for you. When choosing a probiotic supplement, these are the basic things you should consider:
- Look for the number and type of probiotic strains tosuit your needs.Many probiotic supplement promoters say that the more bacteria in the supplement, the better;however, there is no scientific evidence to confirm this. Instead of focusing on the number of live bacteria, focus on the number and type of probiotic strains it contains. Different probiotic strains work differently, but synergistically to promote health. Find probiotic supplements with more than just two strains in it. A good probiotic supplement should include:
Looking for specific probiotic strains in a supplement may also depend on your needs. Read the labels and check if the content of the supplement suits your needs. The best probiotic supplements for men may not be the best for women, and the best probiotics supplement for IBS may not necessarily be the best probiotics supplement for candida.
- Product packaging and shelf-life preservation systems matter. This is one of the most important factors you should consider because a probiotic supplement may contain all the best and necessary components but if it is not properly preserved, then it would be useless.
The technology of preserving the live cultures and ensuring they stay protected from your stomach’s acidity involves the use of anenteric coating and individual packaging to prevent moisture and heat from infiltrating the time-released capsules.
When buying probiotic supplements, make sure it’s packaging material ensures a longer shelf-life. Bacteria are living organisms,and they could wither when exposed to a harsh environment. Carefully check labels and read reviews on the type of its coating material to ensure that the number of bacteria it contains will safely reach deep into your gut.
- Check expiration dates. Live probiotic cultures won’t last for a long time even in a sealed environment. It is important to check for expiration dates to make sure you are taking live organisms and not dead ones.
A quality probiotic supplement should have a clear label of the expiration date of the probiotic cultures, and the declared date expiration date that the product should live up to, including the expiration date of the live organisms.
Also, watch out for lengthy expiration dates. Quality probiotic products may last for 18 months at most.
- Look for a money-back guarantee. Manufacturers or sellers will not offer this kind of scheme if they know their product won’t live up to their claims because it would cost time and effort for the return and refund of the product and it would ruin their reputation. If you have to buy one, buy from a manufacturer that offers a money-back guarantee
Learn more about choosing the best probiotic supplements from Dr. Oz here.
Probiotics Role in Your Digestive Health
Probiotics are live beneficial bacteria that normally exist in a healthy digestive tract. They come in different strains with different roles and sometimes overlapping benefits. Probiotics work in an interrelated manner to promote health.
The functions of probiotics in the gut include:
- Overcoming harmful organisms in the intestine.
- Reducing your risk of infection.
- Eliminating harmful toxins.
- Reducing excessive inflammation.
- Stimulating the barrier function of the inner intestinal lining.
A healthy digestive tract has a balance of good bacteria including probiotics and bad bacteria. Due to a stressful lifestyle, poor diet, polluted environment and excessive use of antibiotics, beneficial bacteria may perish resulting to the disruption of bacterial balance in your gut. Bacterial imbalances in the gut could lead to digestive disorders, skin disorders, metabolic disorders and chronic inflammatory diseases.
Increasing probiotic intake may help restore bacterial balance in your gut. You could do it by taking a probiotic supplement or by eating probiotic-rich foods.
Examples of foods high in probiotics are:
- Fermented Vegetables
- Coconut Kefir
- Raw Cheese
Yogurt is one of the most popular probiotics-rich foods; however, yogurt today underwent pasteurization and may have lost its beneficial properties. The best probiotic yogurt is raw yogurt.
Eating these foods may help replenish the lost beneficial bacteria in your gut. Along with eating these foods and intake of best probiotic supplements, lifestyle changes may be necessary to restore bacterial balance in your gut
Your digestive health can hugely affect your overall well-being. Restore your digestive health with good probiotic products such as these 15 supplements.