People who suffer from irritable bowel syndrome, or IBS are always on the lookout for something that will alleviate their symptoms, which can be excruciating in many ways. IBS does not have a know cause, but it is thought to be triggered by stress and by some of the foods that we eat.
IBS will cause symptoms of gas, bloating, diarrhea, constipation, pain and a general state of discomfort. The symptoms can come up on a person very quickly at very inopportune moments, so it is not a pleasant condition to have.
Some have found that probiotics can help with the symptoms of IBS. Probiotics are friendly bacteria that live in the gut and they can kill bad bacteria, help reduce inflammation, they help to digest food, to break down food, create vitamins and minerals, and produce certain fluids.
The big question is how can probiotics help to stem the tide of irritable bowel syndrome with all of its nasty symptoms and inappropriate timing, which can cause so much distress?
It is thought that IBS is the result of several causative factors such as small-bowel bacterial overgrowth, gut mobility alterations, visceral hypersensitivity, and microscopic inflammation.
Although exactly what mechanism of the probiotic actually helps IBS is really unknown, studies show that probiotics do help to relieve the symptoms. It appears that probiotics may interact in the process of alterations in gut bacteria, which seems to affect the IBS symptoms.
There is more research on the results of boosting the levels of good bacteria, or probiotics in the gut, which can help quell the levels of gas and bloating. Lactobacillus and Bifidobacterium and a strain that is named Streptococcus thermophilus have been shown to obtain the best results.
Since it is somewhat difficult to tell which specific groups and strains of probiotics help the irritable bowel syndrome symptoms, it is safe to say that these agents do not have any negative effects on the IBS symptoms.
One common symptom of IBS is an increase in intestinal permeability, also called ‘leaky gut syndrome.’ The result of this issue is an inflammatory response by the immune system to certain foods. It is thought that taking probiotics helps to improve the balance of gut flora, which is thought to repair the permeability issue.
The small bowel bacterial overgrowth certainly seems like a candidate for assistance from probiotics. It is possible to test a subject for small bowel bacterial overgrowth by their breath.
There have been studies that have shown a reduction of this overgrowth problem,by the introduction of probiotics into their diet, and when tested, the patients who were successful with the eradication of the bacterial overgrowth reported improvement in their symptoms from the IBS and negative breath tests
Probiotics are live bacteria, also classified as ‘good bacteria.’ They offer a vast array of therapeutic solutions for diseases of the bowels and the gut. They have been, and are being studied with a body of evidence that is steadily growing in favor of their use in many bowel diseases such as Closridium difficile, dolitis, severe diarrhea, and IBS.
The majority of the studies that have been done have shown that the introduction of probiotics does have an effect of calming the symptoms of IBS, such as bloating and gas, pain, diarrhea, and constipation.
The studies that conclude that the probiotics are helpful are all pointing to the use of proper kind of probiotic is the key to success in turning the symptoms of this bothersome condition around.
Any sort of relief is welcome to a person who is suffering from this malady, and the quicker the better, for most people who have it.
The studies that were able to pinpoint definite success in reducing the irritable bowel syndrome symptoms show that the best probiotic for irritable bowel syndrome is bifidobacerium infantis, or bifidobacerium, as it is sometimes called, or b. ifantis. Another probiotic taken was lactobacillus salivarius.
The best results were from the b. infatitis which showed major improvement from abdominal pain, bloating and difficulty in evacuation of the bowels.
The probiotics usually come in capsules, and you want to be sure to get capsules with Enteric Coating, which simply means that the capsule itself will dissolve in the intestines, rather than in the stomach, ensuring that the capsule will not be destroyed in the stomach by the stomach acid.