Can Nuts Cause Ibs In Patients?

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Coconut OilSuffering from IBS (Irritable Bowel Syndrome) is not an enjoyable experience and any patient can attest to this being a reality.

IBS can lead to patients having to consume foods that are diet-specific and they are not allowed to move outside these restrictions.

If food is consumed outside this diet plan, the chances of the symptoms popping up again can rise and this is disconcerting for any patient.

So, what do patients have to eat that are conducive to their current state with IBS? Can Nuts cause IBS in patients? What about fatty foods?

The answer will be shown in this piece as we answer your question related to the foods you can eat.

Nuts

One of the biggest questions related to IBS is “Can nuts cause IBS?” and this is a valid question.

Nuts can be found in a variety of foods and it is essential to know the range of effect nuts can have on patients.

Are they harmful and will they expedite the issue? Doctors will tell patients to avoid nuts as they can trigger IBS and lead to a lot of discomfort.

Nuts are a type of food that can lead to a lot of issues with bathroom scheduling.

If triggered, you will have to keep running to the bathroom and nuts are one such food that do tend to trigger.

Along with foods such as oranges, meat, and corn; nuts do cause a lot of issues for patients.

Since, nuts can gently be sprinkled onto food, it is best to approach the matter like someone with a nut allergy would.

Ask about the ingredients wherever you go and make sure there are no nuts. You will always praise yourself for your resolve after you are not suffering from the resultant triggered IBS that is caused by nuts.

It might be difficult, but that is just a part of the process and it has to be done. So, can nuts cause IBS? Yes, they can and you have to remain careful at all times.

Lettuce

Efarm-173185_640ach person is different, but lettuce is known to cause a lot of concern for patients that suffer from IBS.

It can lead to a lot of cramping and the worst part is that it can be found in most salads.

Lettuce is definitely not recommended for those suffering from IBS and just like nuts, it is best to avoid them.

Remember, each person is different and they will react differently. If you are willing to test things out with lettuce, you can go ahead, but it is not recommended by physicians.

Nausea and loss of appetite can become apparent after the consumption of lettuce.

Even a little bit of lettuce can cause a lot of discomfort and nights of pain. Leave the lettuce aside and find other means of getting your daily requirements of greens.

Oats

These are dry and can cause a lot of issues for IBS sufferers. Many patients complain of discomfort after consuming oats and this can be due to their high-fiber content.

The same can be said for whole-grain items of any sort. Look for other solutions instead of consuming whole-grain foods because they can have an immediate impact on your IBS symptoms.

The timing of when you eat this comes into the equation too. For those consuming oats during the night, the chances of getting sleep will be remote.

There is a lot of inconsistency with IBS, but eating heavy foods during the night does not bode well. It will lead to an increased amount of discomfort that will be hard to shake off.

Sugars

These are generally bad for anyone and especially for those suffering from IBS. Sugars can be found in anything and especially in processed foods.

These foods can always be tempting, but it is best to avoid them for your own sake. Sugars are known to trigger IBS in patients.

Concluding Thoughts

Nuts, sugars, lettuce, and oats should definitely be off limits in your diet. Construct your diet in a manner that is friendly on the body and will allow you to avoid these scary symptoms.

IBS can be kept in control as long as you are responsible with your dietary intake.

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