Dietary Remedies for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a condition that affects the digestive system, and is mainly characterized by indigestion, gas, constipation bloating and pains in the lower abdomen. Doctors relate IBS to a colon infection due to indigestion, which mostly occurs due to lack of fiber in food. With the food taking too long to navigate through the digestive tract, it starts to ferment resulting to gas production. The fermented gas is mostly acidic, thus a prolonged exposure...

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