No More Bad Days – 20 IBS Triggers To Avoid At All Costs

IBS (irritable bowel syndrome) or spastic colon is a very common disorder that is limited to the colon (the large intestine). It’s a long-term chronic condition that can’t be cured but managed appropriately. Unlike other related diseases such as Crohn’s disease or ulcerative colitis, IBS doesn’t increase your risk of acquiring colorectal cancer or make any changes in the bowel tissue. As a matter of fact, there are very few people with this condition who...

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Foods You Need To Avoid With Irritable Bowel Syndrome

Your digestive health plays a big role in how you feel. When your digestive system is functioning like it should you feel healthy and well, but when it isn't, you feel sluggish and not yourself. Irritable bowel syndrome is a common disease that affects millions of people. It causes gas, bloating, pain, constipation and diarrhea. There is no cure for it, but you can manage your symptoms by eating the right food. Read on to learn more about IBS. What Are The Symptoms Of...

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Irritable Bowel Syndrome And Its Common Triggers

Irritable Bowel Syndrome or IBS affects millions of people. It causes extreme discomfort and researchers don’t even know what causes it. If you have it, your intestines don't contract like normal. You may have more or less contractions than other people which leads to diarrhea or constipation. You may also have gas and bloating. Many people can treat their IBS with lifestyle changes, though some may need medication. The key is to find out what your triggers are. For...

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