Irritable bowel syndrome or IBS is one of the common disorders that affect the colon or the large intestine. It is usually associated with a bloating stomach, diarrhea and abdominal pain, as well as constipation. Hence, it is no longer surprising to feel uncomfortable with IBS, especially when it flares up.
Even though millions of people have this condition, there is no cure for this as of now. In fact, there are people who have chronic IBS. However, there are people who manage to overcome their IBS through lifestyle change, proper diet and trying out different remedies.
If you have IBS, then you need to learn how to calm an irritable bowel syndrome flare up. This way, you will be able to lessen the discomfort you are experiencing. If you are observant and careful, you may even prevent it from happening again.
How to Calm an Irritable Bowel Syndrome Flare Up
Before discussing about IBS remedies, it is important for you to keep in mind that some might not work for you. This is because there are different causes of the flare up and not addressing it will do nothing for the symptoms you are experiencing.
If the cause of your IBS is stress or anxiety, then you need to find a way to deal with it. You will usually know that stress is the cause when you feel the symptoms after a hectic day.
Dealing with stress or anxiety is actually easy. If you experience a flare up, then take a couple of deep breaths through your diaphragm. This will help you relax your abdominal muscles, which can help in calming it up.
You can also try out progressive relaxation. It is one of the most effective IBS remedies for stress-related IBS. All you have to do is relax your body muscles for you to calm the flare-ups. You can start by tensing and relaxing your feet. You can then move up to your calves and so on, until you feel more relaxed.
Another effect way on how to calm an irritable bowel syndrome flare up is to drink a lot of water. This will enable you to soothe the majority of the symptoms. Although your doctor will advise you to drink as much fluids as you can, there are some beverages that can worsen your flare up. Some of these are coffee, tea and alcoholic beverages, as well as carbonated drinks.
If any of the aforementioned IBS remedies do not work for you, then you should consult your doctor right away. This way, you will be able to point out what really causes the flare-ups, so that you will have easier time calming them. Your doctor can also prescribe for you some medication that can help ease the symptoms of IBS.
Preventing IBS Flare-Ups
There are also some things that you can do to prevent IBS flare-ups. For instance, you can avoid feeling stressed or anxious if you just give yourself some breathing room. Take some time to relax yourself.
It does not have to be long, an hour or two of keeping your mind off from your worries is already enough to survive the day without experiencing a flare up.
Adding dietary fiber into your diet is another effective way in preventing IBS flare-ups. Just make sure that you gradually add fiber into your diet. This way, your stomach will have easier time getting used to it. It will also help in alleviating other symptoms that can occur when you suddenly consume a lot of dietary fiber.
It would also help if you prevent eating the foods that causes your flare-ups. If you do not know what these foods are, then you need to take note everything that you eat every day. It is important that you write down the foods that you eat at the exact time that you eat it. Through this, you will be able to point out the foods that are causing your flare-ups, so you can avoid them or eat smaller portions.
Doing this will also make it easier for you to avoid the symptoms of irritable bowel symptom again. You should also try to stay away from foods that have sugar-free sweeteners, as well as spicy foods. Chocolates, dairy products and beans are the other common foods that can trigger flare-ups.
Finding out how to calm an irritable bowel syndrome flare up will enable you to overcome your IBS easily. Even though it has currently no cures, this does not mean that you have to suffer because of it for all your life. You also do not have to feel discomfort because of IBS. This will allow you to have a normal life, even though you have IBS.
Of course, it would still be best to consult your doctor from time to time. This will help managing your IBS easier, since you have a medical professional assisting you on what to do. You will also be able to monitor your IBS this way, since there are instance wherein IBS can develop into something even more severe. With that, make sure that you schedule regular consultations with your doctor.