Coping Methods to Help IBS
If youâ€™ve been diagnosed with IBS (short for â€œirritable bowel syndromeâ€), then you already know what a challenging condition it can be to live with. To begin with, it is the sort of thing that can really affect your life. No IBS sufferer wants to be far from a restroom at any given time, so any outings or social gatherings need to be planned around such things. Irritable bowel syndrome can also be a very painful condition as well, as common symptoms include severe cramping and intestinal discomfort.
However, you can help IBS symptoms not take over your life when you employ smart management strategies as part of your daily life. They start with altering your lifestyle and tweaking your habits to help you keep flare-ups to a minimum.
Help IBS by changing your diet.
Any doctor, nutritionist, or health professional will tell you that the first thing you need to do to help IBS flare-ups is take a look at your diet and find places you can make improvements. The great majority of people these days could stand to be eating a lot better anyway! Processed foods and over-rich, greasy items are a big no-no when you suffer from any intestinal condition, IBS included, so eliminate these from your life immediately. Swap fried chicken and cheeseburgers for lean chicken breast, fish, or veggie burgers. Ditch the white flours, white rice, and white pasta for whole grain versions that contain the nutrients and dietary fiber they should.
You can also greatly help IBS by paying attention to the beverages you consume. If you absolutely canâ€™t stand to live without your morning coffee or your after-dinner cocktails, try to at least limit your intake when it comes to such things, as both caffeine and alcohol can cause irritable bowel syndrome flare-ups. Definitely help IBS by hydrating yourself. Drink the doctor-recommended eight glasses of water today â€“ or as close to that as you can get â€“ whenever possible.
Help IBS by changing your lifestyle.
Another major and very common trigger for IBS is stress. Actually, many cases of the condition are caused solely by stress, so itâ€™s very important to look for ways to minimize its effect on your life. While itâ€™s not possible for most of us to quit our stressful jobs, it is possible to keep overtime hours and such to a manageable minimum. Make sure youâ€™re not working more than you actually have to. Take your days off and make sure to use your vacation time.
Also, make sure you actually spend enough time on your days off actually relaxing. Take up a relaxing hobby to calm your nerves. Ask your family to help you help IBS symptoms by pitching in more around the house or helping you with your daily duties. Exercise can really help you here as well. Opt for exercise options like yoga or tai chi that are designed not just to help you get in shape, but to optimize whole body health and mental well being as well.
Help IBS by taking preventative measures.
One of the best ways to help IBS is to look for even more ways to prevent flare-ups and uncomfortable recurrences. Many sufferers find it helpful to join a support group and talk with other people who are in the same situation. Often, this is a great way to find out about management methods and ways to help IBS that have worked well for other people, but that you would not have thought of as readily yourself. Doing some online research in your spare time is a great way to come up with new ideas and suggestions as well, especially if you are more introverted and not as into the idea of meeting up with a group in person to discuss strategies.
When in doubt, your doctor is always there for you as well, so donate forget to help IBS by going in for regular check-ups and discussing your irritable bowel syndrome in detail. Sometimes supplements like probiotics can help IBS considerably, so ask for recommendations and about whether or not your physician thinks such solutions might be good fits for you.
While IBS will never be a breeze to live with, it is possible to help IBS symptoms considerably by making some wise decisions and adopting smart management strategies that you can stick with going forward into the future.