IBS (Irritable bowel syndrome) is a common disorder of the intestine that leads to changes in bowel habits, crampy pain, bloating, and gassiness. Some people with irritable bowel syndrome have infrequent or difficult bowel movements; others have frequent loose stools; and some people experience both. Sometimes, the person suffering from IBS have a strong urge for bowel movements but cannot do so. The exact causes of IBS is not known, hence there is no cure for it. However, natural remedies for IBS provide the best way to manage the symptoms commonly associated with it.
The benefits of taking natural remedies for IBS:
The best thing about IBS natural remedy is that they benefit the person in a number of ways besides the reason for what it is originally intended. In addition, they offer the potential benefits of fewer side effect compared to medications. So, the option of using natural remedies for treating irritable bowel syndrome is worth trying.
Natural remedies for IBS:
I. Herbal remedies for Irritable bowel syndrome:
1. Peppermint oil:
A widely known natural remedy for IBS, the Peppermint oil reduces bloating and abdominal pain associated with IBS. It prevents the transfer of calcium into muscles in intestines and helps to relax them, thus reducing muscle spasms that contribute to pain in the abdomen. Perhaps, peppermint oil is the only supplement that is approved by the American college of gastroenterology for its effectiveness in minimizing abdominal pain. The carminative effect of peppermint oil helps eliminates excess gas in the intestines and reduces bloating.
Peppermint oil is well tolerated by most individuals and is safe to use. It comes in various forms, but it is best to take peppermint oil in enteric coated form to prevent any symptoms of heart burn or burning sensation in the rectal region.
2. Slippery elm:
Slippery elm is used as a natural remedy for a number of heath conditions. In digestive health, it is known to soothe the intestinal wall and minimizes intestinal irritation. It adds bulk to the stool, and helps ease constipation by softening the stool.
3 . Partially hydrolysed guar gum (PHGG):
PHGG is a water insoluble, non-gelling fiber that reduces constipation and and abdominal pain in people suffering from IBS. It is also known to increase intestinal bacteria’s that are beneficial for the body.
II. Home remedies:
1. Fennel and dill:
Dill and fennel seeds can be made into a tea to help minimize the symptoms of gas and bloating associated with IBS.
Cinnamon helps to prevent diarrhoea. In addition, it helps lower blood sugar and cholesterol levels in the body.
Ginger is commonly used in tea due to its digestive nature. It reduces symptoms such as nausea, vomiting, morning sickness, indigestion, and motion sickness.
Probiotics are friendly bacteria’s that thrive in the digestive tract and vagina. They are known to promote health by improving immune function, helping the production of vitamin K, and enhancing the protective barrier of digestive tract through the suppression of the growth of potentially harmful bacteria’s. Consuming yogurt is the best way to include live friendly bacteria’s in to the digestive tract which balances the gut environment and reduces symptoms of IBS.
Eating asafoetida gives instant relief from gas and bloating and is considered as one of the most effective home remedy in the treatment of irritable bowel syndrome.
II. Lifestyle changes
1. Healthy eating habits:
Having a healthy eating habit by including plenty of fruits and vegetables, nuts and seeds is a must while treating irritable bowel syndrome. Also, instead of eating two to three large meals, it is wise to consume five to six small meals. Eating two hours before going to bed is another way of keeping IBS symptoms at bay.
2. Avoiding food intolerances:
Most people suffering from irritable bowel syndrome have reported grains and dairy products as one of the most common food intolerances. Food intolerance plays a vital role in IBS. It triggers the immune responses in the gut and lead to an imbalance in the intestinal bacteria and low grade inflammation.
An elimination and challenge diet may be followed by a health care provider, who eliminates many foods from the diet for a short period of time and then introduce them sequentially to find out the body’s reaction to the offending foods. Common food culprits include dairy products and grains.
Exercise plays a major role in lessening the symptoms of IBS, both short and long term.
a. Yoga: Yoga helps to calm the mind, thus helps conquering irritable bowel syndrome. Claims have been made by people who do yoga, meditation or stretching, to have better quality of life despite their IBS symptoms.
b. Walking: Simple walking exercise can help IBS a lot, because it trains the heart and lungs which positively affects their body including stomach.
c. Stomach flapping: An intestinal exercise called stomach flapping can greatly help with irritable bowel syndrome symptoms. To perform stomach flap, one has to stand up with their hands on their knees, and then slightly lean over exhaling fully. Keeping the breath held out, the person has to pull their stomach as fat in as it will go and then quickly releasing it out. Stomach flapping should be repeated 10 time a day in order to get rid of IBS symptoms quickly.
d. Rebounding: Simply walking on a small trampoline, otherwise called rebounder gently massages the lymph system in the body and increases circulation. This reduces gas and bloating that is often associated with IBS. More vigorous jumping or skipping also helps with IBS related constipation, and dancing movements stimulates endorphins to help with long term abdominal pain.
Irritable bowel syndrome or IBS can be a frustrating disease to deal with. Its symptoms can strike at any time during the day. Since there is no cure for IBS, many people develop their own ways of living with this disorder. But, natural remedies for IBS have been found to alleviate the symptoms associated with irritable bowel syndrome such as gas, bloating, nausea, and abdominal pain. Going easy on the intestine by making changes in the lifestyle and eating habits will definitely help to ease out the symptoms of IBS and lead a healthy life.