Effective and Natural Cures for IBS

It is reasonable when the doctors give a serious warning related to IBS. They have included it as a serious health problem for human since it possibly influences the body health overall. In order to know the scientific reason behind this conception, people have to know what IBS is in advance. According to medical science, IBS or Irritable Bowel Syndrome is certain condition of a digestion in which the digestive system and track don’t work properly. Abdominal pain, bloating, constipation, and diarrhea become the most usual symptoms due to IBS. Therefore, cures for IBS are extremely needed.

Common Causes of IBS
Indeed, every health problem occurs because of certain conditions or causes. In this case, Irritable Bowel Syndrome is frequently caused by the lack of hydrochloric acid. People have to notice that their digestive system requires sufficient hydrochloric acid. Combined with other digestive enzymes, Hydrochloric Acid will make the function of digestive system work according to its duty. The process of absorption will run well and undigested foods can be avoided.

The main cause of IBS is actually imbalance in digestive system. Therefore, some experts believe that IBS might be caused by stress. It has been reported that 60% of those who suffer from IBS experience a psychological disorder. That becomes the reason why stress plays a vital role in term of causing IBS. Even though it is not a single cause of this problem, people need to consider it as important information dealing with Irritable Bowel Syndrome. Stress can disturb the digestive system balance and it will lead to IBS.

In fact, there are two kinds of bacteria; bad and good for health. Those who lead to IBS are bad bacteria that are not good for health. Nevertheless, it is almost impossible to choose which bacteria are good and which bacteria are bad in the stomach since the stomach seems to be a house for them. Therefore, certain cures for IBS to get rid of bad bacteria are needed.

Foods Triggering for IBS
On the other hand, there are some foods that are required to be avoided in order to stay away from IBS. The first kind of food which triggers for IBS is any food containing fat in high level. Some of them are red meat, eggs, and dark poultry meat. Nuts, olives, and coconut are also included as foods with a lot of fat. Similar to animal products, fried foods are very potential to trigger for IBS. They are loaded with excessive fat as well.

Insoluble fiber needs to be stayed away too. It has a similar role like fat which is considered as stomach track stimulant. Some foods containing insoluble fibers are raw vegetables and fruits. However, soluble fiber found in sweet potatoes, pasta, rice, or oatmeal is not harmful. It is good to consume.

Natural Cures for IBS
Some people don’t want to see the doctor directly when they experience IBS. They prefer to pick home remedy at least to lessen the symptoms of IBS. The most frequent food to treat IBS is peppermint. In medical science, it has been very popular to neutralize the digestive condition. Since peppermint is an antispasmodic, its main function is to relieve the gas, nausea, and also vomiting.

Similar to peppermint, ginger can be used as one of cures for IBS. It is a natural antispasmodic which is able to relieve the nausea. Nowadays, ginger can be found easily in the dispensary. It usually comes in a form of capsule. Nevertheless, it is strongly-recommended to have ginger as tea. Compared to the capsule, ginger in a form of tea is much more effective.

It has been explained before that there are bad bacteria inside of the stomach. And these bacteria are harmful and possibly leading to IBS. One of effective way to cure IBS is by getting rid of these bacteria from the stomach. This role can be conducted by chamomile which has anti-bacterial properties. Besides, it can act like peppermint and ginger as well since it has antispasmodic. However, chamomile is more powerful than peppermint or ginger. It is due to the fact that it can serve as a mild sedative that is very helpful to alleviate any digestive disorders.

Those who suffer from IBS usually have problems such constipation and diarrhea. In order to stop constipation or diarrhea, they need Anise which contains anti-fungal properties. It is very useful to stop those symptoms. Basically, the basic role of Anise is assisting in regulating digestion. Frequently, it comes in tea form. It is very safe to consume as one of cures for IBS since it is regarded as a natural treatment.

Fennel is another natural remedy to relieve the gas on the stomach. Besides having antispasmodic properties, it also has a natural antimicrobial. Consuming fennel in form of tea can be a pleasure treatment to cure IBS.

Changing the lifestyle could be the best choice to cure IBS. Even, it is a wiser way to keep IBS away forever. Like what has been reported before, some foods are not recommended to eat since they lead to IBS especially fatty foods. Therefore, staying away from fatty foods is better way and it can be one of cures for IBS as well. Besides, those who like drinking coffee should be given a serious warning. Caffeine contained by coffee is very harmful for health overall and specially for digestive system.

In addition to lifestyle and dietary changes, there are some recommended healthy habits to reduce the symptoms of IBS. Doing physical fitness is very beneficial to improve the function of bowel. Besides, this activity is very helpful to reduce the stress which has been stated as a disturbance of digestive system balance. Even, people can follow stress management to prevent IBS symptoms for instance relaxation techniques by taking deep breath, yoga, and visualization, or doing enjoyable activities such as listening to the favorite songs, reading books, or having conversation with friends. These are some activities which deserve to try as cures for IBS. Nevertheless, any cures or treatments will not work if they are not serious to heal IBS.