One of the most common health disorders that people have today is irritable bowel syndrome, or IBS. It affects both men and women regardless of age. People who have IBS suffer from severe pain. The pain is unbearable for most that it affects their daily lives. Other symptoms often come together with pain, which makes IBS crippling.
However, IBS does not damage the walls of the gut permanently. IBS only affects how the gut functions but not its structure. It is also easy to treat, and you can prevent it from following certain ways. One of the most effective ways of treating it is by having the right diet.
What foods help irritable bowel syndrome? People should be aware on what foods to include in their diet and which ones to avoid. With a proper diet, you can put the function of your gut back to normal and increase your chance of preventing it. Knowing which foods to avoid will also reduce the likelihood of you having IBS all over again.
How Does Eating the Right Food Help IBS?
No one knows the main cause on why it happens. Although, eating the wrong foods is the most common cause of IBS. Stress and anxiety also play a part in worsening the symptoms. People refer to the foods that cause IBS as trigger foods. These foods will upset the gut and show symptoms of IBS. These foods are not the same for every people.
The symptoms are often the basis on what kind of treatment the person requires. There are symptoms that are present on one person with IBS and not on other people. IBS can cause diarrhea, the passing of wet stool, or constipation, or the passing of hard stool. That is why the treatment and diet changes if the person wants to avoid worsening their condition. It helps to balance the function of the gut instead.
Another way on how foods help irritable bowel syndrome is by adding fiber to the diet. Fiber makes the stool bulkier and easier to pass through the gut. It also makes it easier for you to pass out the trigger foods that you ate.
However, you need to add fiber in your diet gradually. Doing so will allow your gut to adapt easily to the diet and not worsen the symptoms.
Bloating and flatulence often happens in IBS, as well. There are types of food that relieve bloating, and there are those that cause it. That is why you need to choose carefully which ones to include in your diet.
What Foods Help Irritable Bowel Syndrome?
It is ideal to add fiber in the diet, but there are fiber sources that you should avoid, based on your symptoms. In IBS, it is often ideal to eat foods that are rich in soluble fiber rather than insoluble fiber. If you have watery stools, it is best for you to avoid foods that are rich in insoluble fiber. These foods include bran, wheat, corn, nuts and whole grains.
Soluble fiber rich foods are more helpful in treating IBS. These foods are also easy to prepare, and you can include them in your diet or snacks in small portions. Oats are one of the best sources. You can easily get them in oatmeal, cookies or even breads. People are even using oats to treat other problems in the gut, too.
You can use them in juices, salads, or eat them raw. For veggies, the best sources are squash, lettuce, cabbage and carrots. You can use them in salads, or in stews and casseroles.
Beans are good sources of fiber. In fact, beans have the most fiber content. However, beans cause bloating and flatulence. It can sometimes build up pressure inside the gut that causes pain. It is best to eat beans the least when you have IBS.
If you have spasms, you can try flaxseeds and fennel seeds. You can make a tea with flaxseeds by adding one teaspoon of the seeds into a cup of water. For the fennel seeds, you can make a tea by adding half a teaspoon of the seeds in one cup of boiling water. Overall, you need to drink plenty of water together with your diet to replenish losses with diarrhea, or soften stool for easy passage.
If you are wondering, “What foods help irritable bowel syndrome?” You need to remember to avoid the foods that trigger your IBS symptoms, and eat the aforementioned fiber rich foods. You also need to do regular exercises, together with your healthy diet. Doing so lowers the likelihood of having IBS in the first place and makes it easier for you to treat it when the symptoms reoccur.