Irritable Bowel Syndrome(IBS) is a serious problem for a lot of patients across the globe. Modern science has yet to discover a definitive cause for the problem, but most studies show that there is some correlation between your diet and IBS. IBS is a functional disorder, but the foods you eat do have a large impact on this problem.
Changing your diet alone won’t cure IBS or even get rid of it forever, but it will help reduce the frequency of occurrences.
After all, irritable bowel syndrome does occur primarily in the intestinal tract, which is where all of your food ends up.
If you focus on putting the right foods there, then you are likely to have fewer instances where IBS is a problem.
Making changes in your diet can take some sacrifices, but anytime you make a positive change in your diet, you’ll notice some positive impact on your body and your well-being. This is the power of a proper diet and you should always strive to eat healthier, more appropriate foods.
When you live with certain conditions, such as irritable bowel syndrome, then the foods you eat can have a large impact on that condition. Anyone dealing with IBS can improve their diet and notice positive improvements in their IBS. It doesn’t take a lot of work to improve your diet, but it does take some dedication.
The first step of improving any diet is removing the foods that are problematic to your condition or your intended lifestyle. Removing some unfriendly foods can reduce the impact of IBS and make life much easier to live. Unfortunately, there is no perfect diet plan for people with IBS.
You’ll have to learn which foods are right for you and which foods just aren’t. When you make changes that have a positive impact, stick with them until they stop working. There is always a compromise between foods you love and those you don’t mind losing. As the saying goes,” You can’t have your cake and eat it too.”
There are plenty of foods that are known to be “trigger foods”, but your personal trigger foods may differ from the next persons. Food that has an abnormally high fat content and low fiber is never good for the intestinal system.
If you notice that a certain meal triggers symptoms of IBS, then remove that food from your diet and continue living peacefully. You might find that you have to do this often or only with certain types of foods. What’s important is to find what works for you, not what has worked for other people.
Some other foods that are known to cause problems with IBS are creams, oils, coconut milk, and fried foods. Fast food in general is never a good option when there are healthier meals available.
You’ll probably notice a pattern with foods that have high fat content. This is because fat slows the digestive system down drastically. The longer the food is in the body, the more time the bacteria in your intestine have to digest the food.
This might sound like a good thing, but it really isn’t because more digestion means more gas will build up in the body, thus triggering the symptoms of Irritable Bowel Syndrome. Intestinal gas is one of the first symptoms of IBS and can lead to bloating, diarrhea, or constipation. Eat healthier and fewer fatty foods to reduce the frequency of these symptoms.
A lot of patients today rely on Kinesiology to help remedy their IBS. This science studies and tests the muscles, noting and helping irregular responses, such as you can expect from IBS.