Irritable Bowel Syndrome (IBS) is a condition where the digestive system becomes intolerant to almost anything ingested leading to stomach discomforts. This can be caused by a simple deviation from normal healthy dieting to unhealthy eating.
There is no known medical remedy for IBS yet, though change in diet can help reduce effects of the same.
You however need to avoid foods that trigger flatulence. These include:
1. Citrus Fruits:
Although high in vitamins, Citrus fruits are acidic and tend to trigger adverse effects of IBS and should be avoided.
2. Spicy Foods:
Spicy foods have an almost same effect as acidic fruits and should be avoided. Spiced foods with onions, garlic or pepper should be avoided at all costs.
Caffeine and cigarettes: These alter the digestive system’s ph. levels increasing discomfort levels.
deep fried foods and foods with artificial sweeteners: These tend to aggravate IBS causing more pain and indigestion. Carbonated drinks and factory manufactured foods will only make the situation worse. Deep fried foods contain unhealthy fats that are converted into fatty acids bringing in more problems.
Remedies For Irritable Bowel Syndrome
Although there may be no known medicine for IBS, changing your lifestyle and eating healthy can help reduce the syndrome effects.
Some of the recommended remedies for IBS include:
1. Increase Intake Of Foods Rich In Fiber Content:
Digestible fiber is a great remedy for Irritable Bowel Syndrome as it helps facilitate food movement through the digestive system.
It is through easy movement of these foods that foods can be digested easily and waste removed from the system without increasing discomforts. There are many sources of fiber including whole grains, cereals, fruits and vegetable. You can also get soluble fiber in the form of supplements over the counter.
2. Apple Blend:
Apples have great nutritional and medicinal properties that help ease Irritable Bowel syndrome effects. It is however advisable to crush and take the apple juice in an unfiltered form to increase its effectiveness.
3. Aloe Vera:
Aloe Vera is an all rounded plant that can be used to indigestion, bloating and IBS. It has a laxative effect which can help soothe the infected intestinal parts easing pains. The Aloe Vera gel also helps any internal wounds within the digestive tract, thus giving a longer lasting and effective remedy.
4. Green Tea And Honey:
Green tea and honey make a great combination for treating bowel discomforts. Honey has long been used to sooth digestive tract discomforts and very effective for treating IBS.
Oatmeal is an excellent source of soluble fiber and a good home remedy for irritable bowels.
It also helps absorb excess fluids within the intestines hence reducing adverse side effects from the syndrome.
Flaxseed long been used to treat indigestion and other dietary problems, and a good remedy for Irritable Bowel Syndrome. Flaxseed has some medicinal properties and also helps enhance food movement along the digestive tract.
7. Probiotic Yogurt:
Diarrhea caused by intolerance within the intestines drain good bacterial from the system, leading to indigestion, flatulence and mineral deficiencies.
Probiotic yogurt contains most of these ‘helpful bacteria’ that help in breaking down food materials within both the small and large intestines. One common bacterium, acidophilus, aids in digestion giving a faster relief from IBS and other digestion problems.
8. Take Laxatives:
You can improve digestion and reduce IBS effects by taking laxative supplements. These helps ease pressure on intestines and aids in digestion too.
Certain foods such as spinach and Aloe Vera offer a great natural source for laxatives. These can however be substituted with supplements with the same capabilities.
9. Take Smoothies:
IBS may drain the body from fluids, good bacterial and deprive the body of essential minerals.
To counter this, you need to take foods rich in fluids, minerals and fiber, and smoothies make a great remedy.These smoothies can be made from vegetable, recommended fruits and some water.
10. Eat Food In Small Amounts:
The syndrome is mostly worsened if one takes more food than enough which exerts pressure on intestinal walls. It is advisable that you take small bits of foods over an extended time to allow digestion.
Instead of having 3 heavy hearty meals that will arouse IBS, you can split the meals into 6 meals.
This will reduce pressure on intestines and give you the much valued bowel comfort.
Eating foods that will not irritate the intestines is the best remedy for irritable bowel syndrome.
You however need and have to indulge your body in regular body exercise for overall body wellness.
Body exercise helps improve food movement around intestines, and facilitates toxic material removal from the same.
Some people suffer from Irritable Bowel Syndrome due to increased stress. Stress forces the body to produce digestive enzymes and acids that corrode the intestines making them highly irritable.
Acting on the stressing situations can be a great remedy for this situation. You can find someone to help you manage stress, or look for a physician help handle the same.
You can also participate in social activities, swimming and meditation exercises to manage stress.
Everyone suffering from IBS should take good amounts of water every day to help soothe the condition.
You however need to avoid any carbonated drinks, alcohol or beverages that contain caffeine.
Pure water is enough to give you a soothing effect and rehydrate your cells.
Factory manufactured and fast foods should also be avoided under all costs.
Factory manufactured foods are high on preservatives (Sodium and carbonates) which aggravate infected parts making the syndrome worse.