There are people all over the world who have irritable bowel syndrome. This is a condition that can cause so much pain and suffering that it decreases the quality of life.
While there are no scientific cures for the problem, there are several things that can be done to lessen symptoms and greatly improve things.
The following article is filled with information that will help you get a handle on this problem.
Go When The Urge Hits
It is very common for people to hold off when they have to use the bathroom. Many times it is because they are in the throes of doing something else and they feel that it can wait. People with IBS should definitely refrain from doing that since this may lead to bouts of constipation.
As you probably already know, laxatives are commonly used when there is difficulty in achieving a bowel movement, but this is not advised for those that have this medical condition. This is because the large intestine may become dependent on them in order to release the bowels.
Stay Away From Lactose
If you are someone who has IBS, you probably already know that lactose causes symptoms to worsen. Lactose sits around in the body because an enzyme called lactase is not there to break it down correctly.
This leads to bloating, cramping and diarrhea in most cases. The simple solution would be to stop consuming dairy products. If you must have them, it would be best if you took a lactase supplement with them. Another great option would be to buy dairy products that are labeled as lactose-free.
Eat Very Slowly
Yes, this is a real piece of advice, so take it seriously. Eating too quickly is one of those things that you have been told are not good, yet you may do it anyway.
When you eat quickly, it forces extra air into the stomach and this can cause gas.
The best thing for you to do when you eat is take small bites and chew 20-30 times before swallowing.
It is also a good idea to drink water with your meals. Taking a sip between each bite will help ensure that no air will enter your stomach at all.
Learn To Breathe Correctly
It is a bit strange to have someone tell you that you are not breathing right, but that is something that affects IBS sufferers everywhere.
The idea is that it is less stressful on the stomach muscles if you breathe from the diaphragm instead of your abdomen. This is not something that is difficult to do, but it is a task since it may not be the way you have been doing it for quite some time.
Add More Fiber
Regularity is something that will stop you from dealing with things like constipation. While this is true, it can cause other symptoms, like gas, to become worse than they are at this point.
Instead of trying to cram every bit of fiber into your diet that you can, try easing it in gradually. This will help your body adjust to the change. While it will not completely eliminate any issues, it will most certainly make them less severe.
Avoid Things With Artificial Sweeteners
There are many people that try their best to maintain a healthy weight. In the process of watching their calories, it is common for them to consume foods that are made with artificial sweeteners.
While there is nothing wrong with the average person having these, they can make IBS symptoms a lot harder to deal with. It is recommended that these components are eliminated from the diet as a whole. Even small amounts can be a cause for concern.
Watch What You Drink
It is crucial that you consume enough fluid each day since it makes IBS symptoms a lot simpler to deal with. It is a great idea to stay away from soda and any other carbonated drink.
This is because they can cause an increase in the amount of gas in your system. It is also a good idea to stay away from alcohol as well as anything that has caffeine in it.
While you may feel that having a drink is one of the benefits of being an adult, this is something that can wreak havoc on the life of someone suffering from IBS.
As was stated earlier, there is no cure for IBS. Even so, following the advice given here will help relieve some of the symptoms many people have to deal with.
It may be hard to implement some of these ideas into your agenda, but this is all necessary if you want to achieve the maximum level of health. Life will be much easier once you get a handle on all of the effects of this condition.