How to Relieve Your IBS Diarrhea Symptoms

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Do you suffer from Irritable Bowel Syndrome? If you do, you should know that you’re not alone. Today, millions of men and women struggle with the painful and embarrassing symptoms of IBS, including diarrhea. Along with other typical symptoms of Irritable Bowel Syndrome, such as constipation, low blood sugar, stomach cramps, and excess gas (flatulence), diarrhea is one of the most annoying and uncomfortable aspects of this health condition.

If you need help controlling this particular symptom, there are a range of treatment options for you, some of which won’t cost you a single penny. Tackling diarrhea may take a little experimentation. After all, everyone is different, and no two bodies will react exactly the same way to anti-diarrhea treatments. However, there are some IBS diarrhea treatments out there that get excellent results for plenty of Irritable Bowel Syndrome sufferers.

To help you relieve your IBS diarrhea symptoms, we’ve compiled a helpful quick guide to some of the most useful and practical therapies.

Fight IBS Diarrhea with Medication – Controlling diarrhea with over-the-counter medications, such as Immodium, may work well for you. However, if you suffer from this IBS symptom frequently, you may be reluctant to become dependent on medications of this type. Treating diarrhea with pharmaceutical formulas gets expensive, and there may be side effects from using these medicines a lot (or a little). How you personally react to these medications should dictate how often you use them to treat your disease.

If you react well to these commonly-used medications, be sure to keep them on hand in your office, at home, or anywhere that IBS diarrhea might strike. For emergencies, these formulas are second to none, as they tend to work very quickly and effectively. However, by the time you take these meds, you’re already in crisis, so they have no value as preventative medications.

Tackle IBS Diarrhea with a Change of Diet – Another way to battle IBS diarrhea and win is through a change of diet. If you are eating IBS trigger foods, they may be causing painful and humiliating episodes of diarrhea, without your even being aware that you’re contributing to the problem. Trigger foods for IBS include fatty foods, such as bacon, sausages, greasy cheeseburgers, and fried chicken. If you’re in the habit of noshing on these fat-laden treats, they may be provoking some very nasty bouts of IBS diarrhea.

Another common trigger food group that causes diarrhea is dairy products. If you eat lots of milk, cheese, yogurt, and ice cream, you may well be causing diarrhea to strike. Of course, some people are highly lactose intolerant, which only adds to the problem. If you’re an IBS sufferer, the odds of you being lactose-intolerant are quite high.

Giving up dairy products to improve your IBS diarrhea will be a great way to enhance your health and well-being. Another bonus of giving up dairy is that it may improve your complexion. There is a link between consuming dairy products and common skin problems, such as acne and eczema.

Ease IBS Diarrhea with the Right Supplement – To control diarrhea without medication or dietary changes, consider taking a supplement that supports better digestive health and fewer IBS diarrhea symptoms. Calcium is one of the most popular supplements for IBS sufferers to take, because it’s proven to alleviate diarrhea symptoms without a lot of side effects. For most people, calcium is a very safe supplement, as long as it is taken according to the package directions. Of course, it’s always wise to consult with a family physician before embarking on calcium therapy to combat IBS diarrhea.

Combine Treatment Options for Even Better Success

Now that you know more about how to win the battle against IBS diarrhea, you’ll be ready to customize an IBS treatment program that is one hundred percent safe to use, and quite natural as well. The best strategy is often a three-prong approach, where changes in diet are combined with medication and supplements. So, don’t turn away from any type of treatment that might provide relief. While skipping drugstores meds to keep your treatment totally natural is recommended for some, it may be wise to keep these sorts of IBS diarrhea remedies on hand, just in case of emergencies.

 

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