Irritable Bowel Syndrome causes so many adverse side effective and symptoms. Sometimes, dealing with this health issue may feel very frustrating and depressing. If youâ€™re tired of the constipation, diarrhea, low blood sugar and stomach cramps that IBS brings, and you would prefer to treat your health problem with natural ingredients, (rather than lab-created medications) you should know that there are a few wonderful ways to beat IBS without getting a prescription or using over-the-counter medications. Here are some tips on how to treat IBS with natural remedies.
How to Treat IBS with an Elimination Diet
Sometimes, knowing how to treat IBS is all about knowing what to avoid. Bad foods should be taken out of your diet to combat the disease. These trigger foods may be tough to give up, so getting rid of them will represent a pronounced lifestyle change for some people. In certain instances, these types of lifestyle changes are actually all that it takes to get measurable relief from Irritable Bowel Syndrome. In other cases, natural supplements that support better digestion will be very effective remedies.
By learning how to treat IBS with home remedies, youâ€™ll access safe and holistic health care that is never synthetic, toxic, or pharmaceutical. Testing out a few (or all) of our tried-and-true suggestions will help you learn how to treat IBS more effectively. When you find the right natural remedies, youâ€™ll know how to treat IBS safely and gently, and you may enjoy enhanced quality of life every single day.
How to Treat IBS with a Gluten-free Diet
Certain foods are very bad for people with Irritable Bowel Syndrome. In fact, even traditionally â€œhealthyâ€ foods, such as whole grains, may be very irritating to people with this disorder. Since wheat flours used in whole grain products are loaded with glutens (glutens also appear in barley and oatmeal), they often trigger food intolerances and allergies in people with IBS.
If youâ€™re trying to get relief naturally, going gluten-free may signal the beginning of a huge breakthrough for you. This common form of natural IBS treatment will take the glutens out of your diet before they can irritate and inflame your digestive tract. However, learning how to treat IBS with a gluten-free diet may be trickier than it appears at first. After all, glutens lurk, virtually unnoticed, in plenty of common foods, such as soy sauces, salad dressings, and processed foods.
To make sure that you can stay gluten free and feel better, research everyday foods to look for the right things to eat. Anything that contains wheat or other gluten-rich flours or ingredients should be nixed from your diet. Yes, it will take sacrifice and major willpower to stay on a gluten free diet. In most cases, itâ€™s worth it.
Dramatic improvements in health may result from going gluten-free. However, you must also make a point of avoiding other IBS trigger foods, such as fatty meats, spicy fare, and dairy products.
How to Treat IBS with Natural Supplements
When it comes to knowing how to treat IBS, learning which natural supplements offer relief of certain key symptoms of the disease will be very important. Certain supplements are popular with IBS sufferers, because they target specific symptoms of Irritable Bowel Syndrome. For example, discovering how to treat IBS with magnesium may be very useful. This supplement is known for its ability to ease constipation, and itâ€™s so easy to find at any grocery store, drugstore, or natural health food store. For best results, look for pure magnesium formulas that contain no wheat fillers, sugar or yeast.
Conversely, if diarrhea is one of your biggest IBS issues, you should learn how to treat IBS with calcium. This natural supplement is proven to halt diarrhea symptoms for plenty of Irritable Bowel Syndrome sufferers, and itâ€™s very cost-effective as well. Again, choose pure formulas for best results.
While going gluten-free is really quite safe for almost everyone, taking supplements will occasionally present risks to certain people. If you want to know how to treat IBS safely, always speak to your family doctor before embarking on supplement therapy. A general physician will be able to tell you whether or not youâ€™re a great candidate for calcium or magnesium supplements, and he or she may also be able to advise you on other natural treatment strategies for IBS.