Irritable Bower Syndrome (IBS) is a medical condition that mostly occurs when intestine muscles contract slower or faster than normal, resulting in excessive gas, intense pain, sudden bouts of diarrhea, cramping, , or long periods of constipation. Although currently there is no IBS cure for all those who are suffering from this condition but there are several strategies that you can use to manage your symptoms. Experts say that most important thing you can do for IBS cure is to avoid all foods that contain diary, wheat and sugar.
Many studies indicate that many people with IBS also suffer from wheat allergy. This gluten intolerance severely impairs their digestion and makes their IBS symptoms worse. Diary products also lead to the formation of mucus in bowels leading to gastrointestinal distress. Many people with IBS are also lactose intolerant and cannot digest the protein molecules present in various diary products.
Usually sugars are broken down by specific enzymes present in the intestines and are then subsequently absorbed in the bloodstream. Many people suffering from IBS do not produce these enzymes, so sugars cannot get broken down in their bodies in a proper way. If all these sugars wind up in the large intestine, they will be absorbed by the intestinal bacteria, resulting in large amounts of gas.
Depending upon the causes of IBS, there are several ways of reducing the symptoms of this order. In case, stress is responsible for IBS, the ways to cure it include regular sessions with a therapist for reducing stress levels of the patient. In case IBS is due to food intolerance, then elimination test is done in which certain foods are systematically removed from the diet for some time period. The detailed record is maintained whether abstaining from certain foods helps in relieving the symptoms. Usually people suffering from IBS are sensitive to foods with high levels of fat and fructose. So IBS cure will depend upon the cause and things that aggravate those symptoms.
IBS Remedies that Work!
It is a natural amino that helps in reducing sugar carvings. So as and when you have sugar carvings, you should place a capsule of L-glutamate under your tongue for few minutes, and then swallow it with water. L-glutamine can feed your brain, and you won’t feel urge for sugar for a long time.
* Aloe vera
You must’ve heard about aloe vera, but most of the people associate it with beauty and skin care products. But, aloe vera juice is now becoming one of the best IBS cure and also helps in various other digestive issues. Aloe vera juice helps in breaking down your impacted stools and also eliminates toxins from your digestive system. Whether this IBS cure will work for you or not will depend upon your individual condition, but for many it is really a life-saver.
* Apple cider vinegar
Apple cider vinegar is being used for treating many ailments. It helps in digestion because it helps body in assimilating and eliminating food. It is also a good antiseptic for your entire digestive tract. It has amazing healing properties, and can also help in controlling diarrhea within a short time. For apple cider vinegar IBS cure, you should consume just one teaspoon of vinegar in a glass of water before and after your meals.
It is a friendly bacteria present in your colon. Actually there are more than 400 types of bacteria in your digestive tract. Some of them are helpful, while others may produce constipation, gas, bloating, and in some cases even diarrhea. Acidophilus helps in controlling and correcting any bacterial imbalance in the colon and digestive tract. So if you want to use acidophilus as an IBS cure, you can get that in the form of capsules, straws, and packets that are best for adults and kids alike.
* Coconut oil
This oil has shown promise as a good IBS cure. Actually, coconut oil is a edible oil that is being widely consumed in tropics since centuries. This oil is considered as a miracle oil by many people due to its healing properties. This oil has shown its efficacy in reducing cholesterol, assisting in the stabilizing diabetes, boosting energy, and correcting the thyroid function. If you want to use it as an IBS cure, you can get his oil in solid form or capsule form. You can store this oil at room temperature.
Pineapple is also a good IBS cure. It helps in digestion and soothes your digestive tract. You should use only ripe pineapple and try to eat it fresh. Unripe pineapple is not good as it has poison that can cause drastic purging. If you cannot find fresh ripe pineapples for IBS cure, you can also use canned varieties. Chilled pineapple is excellent and refreshing. However, you should not eat them in excess as they can make fiber balls in your digestive tract.
Pineapple is a good diuretic and is also a natural cleanser that removes toxins from your body. It has very high vitamin C content and contains special enzyme known as bromelain that helps the body’s digestive system and reduces inflammation due to arthritis.
It is vital mineral required by each and every cell of your body and is also an effective IBS cure. Experts suggest that about 48 percent Americans are highly deficient in this important mineral. IBS sufferers with constipation should add magnesium to their diet as it helps in the elimination process. You can get magnesium from other sources as well. You should increase your intake of green vegetables such as spinach, cucumber, and should also take whole grains and nuts. You can also take magnesium supplements as liquid, oral tablets, or as intramuscular injections.
Many patients suffering from IBS find that their symptoms improve when they add some fiber to their diet. Fiber is most effective for all those who are also suffering from excessive constipation. It may also help all those who are suffering from diarrhea. The best type of fiber for these people would be insoluble variety available through whole grains, bran, vegetables and fruits. For IBS cure, you should increase fiber intake through crushed psyllium seeds. This is also a natural laxative and is easily available in many pharmacies, online stores, health food stores and even in supermarkets.