IBS can be easily dealt with using a good IBS diet plan. This however varies from individual to individual. It is however wise to know what it is and what causes it, so as to carefully pick a suitable IBS diet plan. Irritable bowel syndrome is also known as IBS. It also causes discomfort and pains causing in the gastrointestinal system due to various reasons. This pain can only be related to this with and exceptions of certain factors like infections and damage due to ailments in the tract. IBS is a common reflex for the bowels in many that have a certain level of sensitivity to certain types of food. It has also been related to mind-gut connections. This simply means that stress related issues are most likely to affect the bowels too. The most common diet causes come with eating unbalance diets, lactose intolerance in the case of milk products, eating too quickly and eating foods high in fats. The unbalanced diets will cause a problem even when eaten irregularly. Milk and its products can cause IBS due to levels of sensitivities in different people. Eating too quickly especially under stress will most likely cause problems to the gastrointestinal tract. Fats and other fried foods could be a major trigger to IBS.
IBShas symptoms that can be likened to many other issues. It is wise to go to a physician for a thorough check up before making any conclusions to these issues. Flatulence is one of the biggest problems. Passing gas is a completely normal body reaction. A normal human being will pass gas up to 14 times a day. This means that passing gas in itself is not an issue. Passing gas too many times while experiencing bloating, or even without it should be reported. This is a big indicator of IBS.
Abdominal pains are also another common symptom. This also needs to be checked by a physician for any other causes including ulcer, colon and stomach cancers and physical damage to the system. With all the rest of the situations cleared, the most probable cause is IBS. Due to constipation and bloating, pain is almost inevitable. The pain could also be a simple discomfort, whether regular or irregular.
Constipation is also a common symptom. Constipation will cause pain and in some cases passing out foul air from the mouth. It can be caused by other factors and so needs to be properly diagnosed by a doctor. Bloating comes with the accumulation of gas in the stomach.
Are IBS diet plans a sure cure?
The problem of IBS mainly being dietal means that the same has to be addressed for the best solutions. It has been known for ages that diets full of fiber are the best and maybe, the only solution to IBS. This is close to the truth. The fact however is that not all cures come with a good fiber diet. People have different tolerances to different diets. Taking any IBS dietal plan could backfire on you and lead to undue worsening of the condition. The best plan comes with individualizing the situation. High fiber diets are not always the solution. However, they should be encouraged. Taking 25gms to 30gms of fiber daily is an absolutely good idea. Water is also a great solution. You should take at least 1.5 liters per day to encourage proper digestion and bowel movement. There are high fiber diets that may add to flatulence on a high degree. Foods like beans, cabbages, lettuce and other green leafy vegetables may aggravate the situation other than help it. The best way to create a dietal plan is by first eliminating certain foods.
Eliminate bad foods
There are foods that will generally cause IBS among other problems in the body. Foods like highly carbonated drinks and fatty meals are a danger. These will add gas and create serious implications relating to IBS. Coffee and tea are also a major tigger for IBS. Beans, lettuces and cabbages can be taked in moderation or replaced by other high fibre foods. Remember that all these need to be confirmed. Milk does not affect everyone but is a common factor due to lactose intolerance in some cases. These meals need to be done away with or taken with a keen moderation.
Making an IBS dietal plan table
It is advisable to make an IBS dietal plan table. The reason for this is that different foods affect different individuals. After doing away with the most obvious bad foods, make a calender of what you are eating and note down the effects. This will help you know what is affecting you and eliminate it. It is wise to do the eliminations keenly so as not to lose vital nutrients. Replace them with similarly nutritional foods until you get the best fit for you. Individualizing the diet will allow you to get the closest treatment possible for IBS.
IBS dietal plan suggestions
As you do the dietal calender to get the best plan, here are a few workable additions to your diet that will also yield good results.
You can vamp up your breakfast by eliminating the fatty bacon, sausage and other meaty delights and replace them with high fibre meals. You can include oats, weetabix, untoasted muesli, porridge and low fat milk. You can also add fresh or tinned fruit, soy milk, whole grained toasted bread with minimal margarine. You can skip the margarine and use honey on it. This is a well balanced breakfast bound to also beal with possible IBS.
You can have sandwiches made from grainy whole meal slices with a little margarine. They can also be laced with lean beef and tinned fish. Take some veges with the slice and also add some tinned or fresh fruit to the whole party. Low fat milk can als be included with diluted tea. Lunch should always be a light meal yet very nutritious. Avoid anything fatty being included on the beefy slice. Let it be well cooked without extra fat.
The main meal can be made up of lean grilled chicken, wholemeal bread and salad combined with juice and pepper. You can also add to the bulkiness of the meal with boiled mashed potatoes. Remember to take alot of water with this meal or any other. Some combinations can cross over depending on how much you are eating at one time.
In between meal snacks can include low fat milk, whole meal bites, fresh fruits and juices, yoghurt and cheese crackers. These should be taken in moderation and spread through the day.
Remember to eat in a relaxed and comfortable mood. Do not rash any meal or eat when stresses. Water should be part of every meal till the daily amount is reached. This tranlates to about half a litre with every meal. The treatment will also vary so start your calender till you hit the ‘right note’ for your IBS dietal plan.