A person suffering from Irritable Bowel Syndrome (IBS) has many restrictions when it comes to food. This is because of the bad symptoms that occur in the stomach. In fact, many people in the world suffer from this condition.
Statistics show that IBS is present in 15 percent of the people living in United States. It also affects many other people from other countries, as well. Since this illness is common to many, people are becoming more concerned about managing it.
One of the best ways to deal with IBS is to know what triggers your symptoms. You need to find out what causes IBS. You also need to be aware of the foods that cause these irritations. Because it is such a staple in so many recipes, one of the questions that people ask is, “Can garlic cause irritable bowel syndrome?”
What Is IBS?
The causes for this condition are currently unknown. However, many studies show it is a result of the imbalance in gut flora of your intestines. Infection can also trigger the condition. Some studies reveal that stress and anxiety can cause IBS, too.
The symptoms of this condition include bloating, stomach pain and a sudden change in your bowel habits. Patients also experience either diarrhea or constipation. You can also feel that you have incomplete bowel movements when you have IBS.
This occurs mostly in elderly rather than the younger people, as statistics show that IBS occurs in elders 50 years old and above more often.
There is no cure for IBS. However, you can find ways to manage the symptoms. The most well-known means to soothe the symptoms is to avoid foods that can trigger it. This is because food is the number one trigger of IBS.
Can Garlic Cause Irritable Bowel Syndrome?
Foods that is rich in carbohydrates are usually the foods that trigger the symptoms of IBS. The best example for this is a lactose-intolerant person. This condition rejects lactose in your body leading to IBS symptoms. Lactose is a form of carbohydrate that is present in milk and dairy products. Other carbohydrates that can trigger IBS include fructans. Fructans are abundant in garlic.
Garlic is a known food that causes IBS symptoms. Even though it does not only belong to group of spices, but it also produces fructans. Fructans or fructose is a kind of carbohydrate that the small intestines with IBS often rejects. It is present in garlic condiments, garlic salts and garlic powders.
You can also find fructose in allium vegetables. The vegetables in this group include onions, ginger, shallots and garlic. They contain the same substance that can are common triggers for people with IBS.
Studies show that raw garlic can also flare up the stomach of people with IBS. In other words, eating garlic can hurt your stomach. It can irritate the gut flora of the stomach. There are also people who are intolerant to garlic powders. That is why doctors recommend eliminating garlic in the diet. If it is not possible, it is important that you cook the garlic very well in order to reduce the irritating substances in it.
Spices do not contain many vitamins and minerals. On the other hand, they contain anti-oxidant substances that have a great effect on lowering blood pressure levels. Even though garlic is rich in anti-oxidants and fructose, it can also add flavor to your foods. It will be hard to eliminate garlic completely from the IBS diet. In this case, you need to find other products that can enhance the flavor of your food, but at the same time do not cause an IBS flare up.
Without a doubt, garlic makes IBS worse. However, there are people who can tolerate garlic in their diet, although most of them cannot. IBS is not a collective illness at all. It depends on the person on which foods or spices trigger IBS symptoms.
It is advisable to visit a dietitian, so that you can plan your diet list better. This is because health care providers are the best persons that can help you manage IBS. You need to follow the diet plan in order to prevent frequent IBS symptoms. You also have to avoid the foods that can trigger your stomach discomforts.
You can also ask a diet specialist whether garlic is good for your diet. You can to consult an expert to know the foods that you should avoid. You need to learn what foods to include and what foods to avoid having in order to follow a healthy dietary regimen.
There are other ways that you can manage your IBS. All you have to do is ask your doctor about its proper management. They can prescribe medicines for symptom relief. They can also give you an idea about what foods you need to eat and avoid. You can ask them, “Can garlic cause irritable bowel syndrome?” and many other important IBS-related questions.
If you wish to have a healthy life, seek a doctor for medical advice. Overall, it still depends on the person with IBS. How you use the advice of medical experts will go a long way towards better health and a better life.