When it comes to IBS constipation, finding relief is easier than you may imagine. While this annoying symptom is often part and parcel of an IBS diagnosis, there are ways to manage your disease so that you experience less IBS constipation every day.
One of the most natural and holistic ways to treat this unpleasant symptom, which may lead to painful stomach cramps and fatigue, is through dietary changes and supplement therapy. By combining the perfect IBS diet with just the right supplement therapy, youâ€™ll strengthen your defenses against this troublesome symptom.
Learning how to deal with IBS is a journey, so some trial and error may be involved in finding just the right pathway to travel. These tips are intended to give you the advice that you need to manage your disease more effectively, and to feel more empowered about your own health.
How to Treat IBS Constipation with Dietary Changes
You do not need always need prescription meds or over-the-counter formulas to tackle IBS constipation. In fact, relying on commercial laxatives may be bad idea, as these formulas are never meant to be used over the long term. Instead of growing dependent on these lab-created drugs, why not use lifestyle changes to get the health improvements that youâ€™re looking for? By choosing to give up IBS â€œtriggerâ€ foods, such as fatty and spicy fare, youâ€™ll reduce your chances of experiencing constipation symptoms.
In addition, certain drinks, such as coffee and alcohol, should be eschewed. Lastly, consider giving up whole grains. While whole grains are healthy choices for most people, they donâ€™t always go down well with Irritable Bowel Syndrome sufferers. By giving up wheat (or going totally gluten-free), you may experience better digestion and less constipation.
IBS Constipation May Lead to Health Problems
Being constipated frequently leads to health problems down the line, so making dietary changes to treat IBS constipation may be well worth doing. By removing â€œbadâ€ IBS foods and drinks from your daily diet, youâ€™ll avoid side effects of constipation, such as a clogged colon and the toxins and parasites that it may harbor.
Examples of health problems caused by a clogged colon include â€œleaky gut syndromeâ€, headaches, tiredness, mood swings, and dizziness. When you add these symptoms to the typical, sometimes-debilitating side effects of IBS, youâ€™ve got a real problem. So, tackling constipation with natural cures, such as supplements or safe, gentle colon cleanses, may be excellent treatment options.
The most popular natural supplement for IBS constipation is magnesium. Message boards for IBS sufferers are often filled with glowing reviews of this natural supplement and its capacity to ease constipation. If youâ€™re looking for ways to avoid drugstore constipation meds and their potential side effects, taking magnesium daily may be just right for you.
This therapy corrects magnesium deficiencies in the body that are believed to lead to constipation symptoms. By balancing these levels, magnesium supports the health of the digestive system and promotes healthier, more regular bowel movements.
Will a Natural Colon Cleanse Product Be Good for IBS Constipation?
Sometimes, using a colon cleanse product that clears away impacted feces is an excellent way to improve general health. However, if you have a formal diagnosis of IBS, you should consult with your family doctor before beginning to use a natural colon cleanser. These types of IBS constipation treatment products work by flushing excess waste out of the intestine, and they may help your digestive system to run more effectively.
Making sure that you stay hydrated is important. Getting dehydrated may lead to constipation, so choosing the right fluids (pure water and mild herbal teas are best for IBS sufferers) is really important, and drinking six to eight glasses of water or tea per day is recommended. If youâ€™re not getting enough fluid, you may find that your IBS constipation will be more frequent.
Now that you know how to treat IBS constipation through dietary changes, natural supplements, and natural colon cleanses, youâ€™ll be ready to create a safe, gentle and effective treatment plan that includes one or all of these tips and suggestions. By getting proactive about your health and learning how to manage your IBS constipation, youâ€™ll improve your health and have more in control over how you feel each day.