If you suffer from Irritable Bowel Syndrome (IBS), you may be looking for an IBS diet that relieves even your most troublesome symptoms and side effects. If you are, you may rest assured that making the correct dietary changes will be one of the secrets of enjoying better health and wellness over the short and long term.
By altering your daily diet and selecting non-irritating foods that are proven to soothe the side effects of IBS, youâ€™ll change your life, virtually overnight. To help you make the dietary adjustments that you need to make, weâ€™ve compiled a helpful quick guide to enhancing your health and improving your IBS symptoms through a special diet.
How to Start the IBS Diet
The first step to beginning the IBS diet isnâ€™t learning what you should eatâ€¦itâ€™s knowing exactly which foods should be avoided. Certain foods exacerbate Irritable Bowel Syndrome, and removing these â€œtriggerâ€ foods from your diet will be an excellent way to start a successful IBS diet.
Since greasy foods, such as fatty or deep-fried meats and treats (fried chicken and donuts are examples) are often the cause of a variety of unpleasant IBS symptoms, such as painful cramps, they have no value for Irritable Bowel Syndrome sufferers. Other trigger foods that should be avoided while you begin the IBS diet include dairy products, such as milk and cheese.
Yet another food type to stay away from while embarking on this sort of diet is whole grains, which contain glutens. Since glutens irritate the bowels of many IBS sufferers, who may also suffer from celiac disease (glutens are a trigger for this disease) or gluten intolerance, going gluten free frequently provides almost-instant relief from common side effects of IBS, such as flatulence, low blood sugar and diarrhea.
What to Eat on an IBS Diet
Now that you know whatâ€™s forbidden on this diet, itâ€™s time to discover a host of delicious and nutritious foods that will support your good health and inspire a marked reduction in your IBS symptoms. By choosing these foods daily, youâ€™ll soothe your bowel and experience more regular, non-irritating bowel movements. You may also enjoy a pronounced decrease in gas pains and cramps.
The best foods to try on this type of diet include cooked (not raw) vegetables that contain plenty of healthy soluble fiber. Examples of these veggies include winter squash, parsnips, spinach and green beans.
Other foods that soothe, rather than irritate, include healthy fruits, such as apples, pears, peaches and plums. These fruits may be eaten raw, rather than cooked, although fruit may also be baked to add variety to the daily diet. Some people who try the IBS diet prefer to take the skin off of their fruit before eating, as the skin of fruit may be slightly irritating to the digestive tract. If you want the purest IBS diet, consider peeling your fruit before snacking.
To flesh out your diet, eat lean meats, cold-water fish, and tofu. Of course, if you have food allergies to any foods, they should hold no place in your IBS diet, even if they are commonly perceived as â€œgoodâ€ foods for IBS. Lots of pure water should be drunk to support better digestion.
Supplements may also be helpful to people with IBS; however, itâ€™s important to know how to use them correctly. For example, if you suffer from constipation, taking magnesium regularly may be a wise decision for you. Conversely, if diarrhea is one of your main IBS health issues, adding a calcium supplement to your IBS diet may be a smart decision. Calcium carbonate is usually the preferred form for IBS patients.
Everyone is different, so some trial and error may be needed to get good results from supplements. Your family doctor is the best person to ask about a supplement regimen that is designed to treat your Irritable Bowel Syndrome. Certain supplements, while generally regarded as good for the health, may not be the best choices for IBS diet patients. One example is Vitamin C, which tends to cause gas. Since IBS patients already deal with flatulence, this vitamin may make this troublesome symptom worse.
Now that you know more about the IBS diet, youâ€™ll be ready to ameliorate your health and take control of your Irritable Bowel Syndrome.