IBS is an abbreviation for irritable bowel syndrome associated with intestinal operations. During digestion, food moves from your stomach toward the small intestine then passes on to the colon. The walls of the intestines need to be squeezed a bit to ensure that food passes smoothly via the digestive track. Irritable bowel syndrome is a condition in which the intestines experience abnormal contraction. It will be too hard at times or fail to be adequate. As a result, individuals with IBS have the tendency of alternating between getting bouts of diarrhea and constipation quite frequently.
Causes and Symptoms of IBS
The actual cause of the irritable bowel syndrome is so far not known. It mostly arises whenever the muscular contraction within the intestinal lining is not proper. For some individuals, it is genetic. There are those that get it once they eat a given type of food like caffeine substance or fatty food. The side effects associated with certain medicines plus psychological stress form part of other factors responsible for the causes of IBS. Constipation, inconsistent movement of the bowels, bloating, gas, abdominal cramps, pain and diarrhea experienced after eating every meal are a few of the typical symptoms related to irritable bowel syndrome.
Irritable Bowel Syndrome Diet
If you are diagnosed with IBS, some medications will certainly be prescribed for the treatment of the symptoms. Alongside the medications, an irritable bowel syndrome diet will also be recommended. Any food falling within this diet greatly depends on the symptoms that a person shows. If you are having diarrhea, then your food choice will be a little bit different from a person who experiences constipation. The following paragraphs describe the best irritable bowel syndrome diet for IBS patients.
Foods To Eat
Foods containing Soluble Fiber: This type of dietary fiber is able to dissolve easily in water and will form a certain thick jelly substance. For this reason, it could be safely utilized during both diarrhea and constipation. Oatmeal, rice, corn tortillas, potatoes, carrots and rice are examples of foods rich in soluble fiber. You should include these foods and a lot of healthy snacks in your daily meals. It is possible to take such foods even on an empty stomach.
Foods containing Insoluble Fiber: Cereals, whole wheat bread, bran, nuts, seeds, fruits, vegetables and beans are examples of foods with insoluble fiber. The insoluble dietary fiber helps in improving bowel movements whenever you have constipation. This explains why irritable bowel syndrome diet meant for constipation includes such foods.
However, you need to be quite careful as you eat such types of food. The foods are not appropriate for empty stomach and the consumption should be just in small amounts.
Gluten Free Diet: Gluten is a protein found in wheat, rye and barley. The major practice when you follow a gluten-free diet is the avoidance of foods such as pasta, bread and sauces among other processed foods. Processed meat, sausages, potato chips and ready meals are some of the foods that should be avoided by IBS patients. This is because Gluten is a sticky protein that gets entrapped within the intestinal linings thus worsens the condition.
Instead, go for pasta, cakes or gluten-free breads. These might be different from the usual ones with regard to taste, but are the best irritable bowel syndrome diet.
Foods containing Low Fat Content: Not every high fat food is suitable for a person with bowel problems. Choose foods with low fat content. You should have a diet in which the total intake of fats does not exceed 25 percent. Make use of monounsaturated oils such as olive oil when cooking. Remember to read the label to check on the fat contents while you purchase packed foods such as potato.
Bland Foods: When going through an episode of diarrhea caused by IBS, you must eat the bland foods for controlling the stomach upset. White rice, bananas, white bread and applesauce are all major components of the bland foods.
The foods are suitable as they never cause any type of irritation in the stomach.
Foods to Avoid
There are trigger foods with the tendency of aggravating the IBS symptoms; hence you need to remove them from your diet. Some of the foods to be avoided when having an irritable bowel syndrome include: Alcohol, Caffeine, Chocolate, Processed foods, Broccoli, Cabbage, Onions, Red meat, Egg yolk, Fried foods, High protein foods, Artificial Sweeteners and dairy products particularly for the people with lactose intolerance
General Dietary Advice
To reap maximum benefits out of irritable bowel syndrome diet, you must follow healthy eating habits. Here are a few suggestions with regard to this:
– Avoid eating large meals because they have the potential of causing abdominal cramping. Instead, eat smaller meals but frequently. You ought to have six small meals every day.
– Always eaten your meals on time. Never skip any meal.
– Never eat in a hurry. Get seated in a comfortable position and then enjoy whichever food you are eating.
– Try eating slowly to allow proper digestion of the food.
– Avoiding alcohol or drinks such as coffee is another important consideration when it comes to irritable bowel syndrome diet. They have the effect of causing irritation inside the intestines.
– Take eight or more glasses of water on a daily basis. You already have knowledge pertaining to the foods to be avoided; refrain from such foods.
– In case you are not certain about the existence of a specific food item among the IBS trigger foods, then avoiding such food item will be better to stay on the safer side.
– IBS has unique characteristics in every person’s case. There are IBS recommended foods that might fail to suit one patient but will work for another patient. It is therefore advisable that a person monitors whichever foods he or she eats and IBS symptoms for a period of two weeks. In case you realize that you are not able to tolerate any food in the diet, you can decide to stop eating the food or reduce its intake.