Alcohol can irritate and cause problems in the digestive tract. There are people who drink excessive amounts of alcohol. Most of them have acquired gut problems in the end. Binge drinking with alcohol can trigger gut problems; these include IBS, or Irritable Bowel Syndrome.
Most people ask, ‘How bad is alcohol for IBS?’ People who drink should understand the effects of alcohol on their bodies. They should also understand how heavy drinking results in the development of IBS.
Understanding the Nature of the IBS Beast
Irritable Bowel Syndrome is a digestive problem in the gut. The problem lies mostly in the large intestines. Its most common symptoms are stomach pain that is relieved by having a bowel movement, as well as vomiting and bloating.
There may be changes in the stool appearance and consistency, as well as in your daily bowel habits.
Foods you have previously eaten are most likely to cause the problems that occur within the bowels; but it is more complex when we talk about the causes of IBS.
The causes of IBS are still a mystery, although most experts point to stress as a factor, since it can worsen the symptoms of IBS. In addition, a person’s diet and nutrition also play a role with the occurrence of IBS. Some people also think that the miscommunication between the brain and the intestines is a factor causing this disorder.
Another theory suggests that the imbalance between the good and bad bacteria in the body causes IBS. These days, health professionals are still trying figure out why this problem occurs in so many people.
On the other hand, studies suggest that the symptoms of IBS usually show up between ages 13 to 40 and it affects more women than men. This is because of the fact that hormonal factors contribute to the incidence of IBS in women.
The Question of the Day: How Bad is Alcohol for IBS?
It is a known fact that alcohol can create problems within the digestive system. The bad effects will worsen if combined with other carbonated drinks, such as champagne or beer. Alcohol can also change your sleep pattern. Since sleeping is vital to promote mental health, then alcohol is not good for IBS.
Long term drinking can cause injury to the stomach and intestines, which leads to other health problems like vomiting, infections, ulcers and bleeding.
You may think that it is safe to drink a little, but it will make your stomach create more acids.
For this reason, it is just safe to say that alcohol can worsen IBS. People with IBS must drink alcohol in moderation, or not drink alcoholic beverages at all, to prevent it from getting worse.
If you are a heavy drinker, it is helpful if you try to practice a bit of abstinence to see if alcohol is the prime reason why you have problems in your gut. In fact, some people claim that symptoms disappeared when they stopped drinking for a long time.
There are also people who consider other types of alcohol drinks as safe. For them, certain drinks don’t trigger their IBS symptoms, but it is different for everyone. Therefore, it is vital to check the alcohol content first, so you will know how much your body can tolerate.
You Can Control the Symptoms of Your IBS
People with IBS can control its disturbing and painful symptoms. Although IBS does not have a cure, treatment of symptoms is possible. You can start your own treatment at home by trying out many herbal remedies, such as peppermint oil, since it can alleviate the discomfort.
There is also a recommended diet plan for people with IBS. It is advisable to eat foods rich in fiber as they aid in proper digestion.
Fiber rich foods may include most fruits and vegetables, including mangoes, plums, oranges, carrots and figs.
Whole grains like oats also contain a healthy amount of fiber. Aside from these, you must also ensure that you do proper exercise every day to promote smooth movement of bowels.
While choosing the right foods, there are also foods that you need to avoid. Among these are gaseous foods, foods high in carbohydrates, and high-fat foods that can irritate the bowels even more. There are also certain drinks that you need to avoid.
These includes foods that are high in caffeine content, soft drinks, milk products and other drinks that are high in sugar. Furthermore, alcoholic beverages are bad for IBS.
Stress also causes IBS, and that is why it is vital to know the best relaxation techniques available. Educating yourself about these methods will make sure you have a proper bowel movement. There are yoga, meditation and breathing exercises that promote relaxation.
Always remember that certain treatments for IBS may not be effective for all patients; thus, it is necessary to speak with a doctor first. Since there are many types of IBS, you and your doctor need to know which type you have, so that you will receive the right treatment.
Many factors trigger IBS, one of which is alcohol. How bad is alcohol for IBS? Alcohol is bad for IBS, so if you can avoid it, you’ll feel much better. The way to deal with your IBS is to learn what you can and cannot eat or drink ‘ and stick to a diet that works best for you. You can live a great life with IBS, as long as you are mindful of what works for you.