If you suffer from IBS or know someone who has the disease, you may be interested in finding out more about the most common Irritable Bowel Syndrome symptoms. After all, the adverse side effects that people with this disease must cope with on a daily basis may be quite demoralizing and debilitating.
To help you get the important information that you need, we have compiled a helpful quick guide to these symptoms. Since you will also need help with managing your Irritable Bowel Syndrome symptoms, we have added in some practical tips on alleviating each specific side effect with reliable and safe treatment options.
Constipation is one of the Most Common Irritable Bowel Syndrome Symptoms
This is one of the leading Irritable Bowel Syndrome symptoms, and it is more serious than it may sound. People who are constipated carry a lot of toxins within their bodies that are not meant to be present for such a long time. Toxins from constipation may cause side effects that are troublesome. Side effects of chronic, IBS-related constipation range from fatigue, malaise, dehydration and mood swings to abdominal pain and flatulence. Therefore, learning how to deal with this common symptom of IBS will help you to experience better health and wellness every single day.
In general, the most effective options for treating IBS constipation will be dietary changes, along with the usage of supplements. By removing trigger foods (these will irritate your IBS and may exacerbate Irritable Bowel Syndrome symptoms) from your diet, you will have a better chance of avoiding that dreaded constipated feeling. In general, staying away from greasy foods and dairy products will help you to stay regular, and taking a magnesium supplement may also make it easier to experience healthy, normal bowel movements. Since making these changes will be so easy and inexpensive, why not try our suggestions today?
Diarrhea is one of the Main Irritable Bowel Syndrome Symptoms
Nothing is worse than nasty bouts of IBS-related diarrhea, and, for IBS sufferers, these episodes happen all too frequently. If youâ€™re weary of dealing with these sorts of Irritable Bowel Syndrome symptoms, you should know that taking a calcium supplement daily may be the answer to this stress-inducing IBS side effect.
Calcium is used (in supplement form) by many people with Irritable Bowel Syndrome, and it really helps them to stabilize their bowel movements and to avoid the discomfort and dehydration that diarrhea brings. If you think calcium might be right for you, be certain to speak with your doctor about this inexpensive supplement.
Some people need to be careful about their calcium intake, so itâ€™s important to discuss this treatment option with a family physician before you get started. However, for most people with IBS, calcium is truly a godsend, as it has a proven ability to relieve and prevent diarrhea symptoms.
Other common Irritable Bowel Syndrome symptoms include low blood sugar, gas pains and cramping. With regard to low blood sugar, two factors, which are food intolerances and un-absorbed nutrients, tend to result in a low blood sugar state known as hypoglycemia, which causes dips in energy, as well as mood swings. Troublesome Irritable Bowel Syndrome symptoms of this nature negatively impact quality of life for some IBS sufferers, but they can usually be managed with careful diet that is tailored to improve the symptoms of IBS. Staying away from â€œtriggerâ€ foods that provoke gastrointestinal distress (such as fatty meats and dairy foods) may alleviate low blood sugar episodes and then elevate energy levels to within normal levels.
Gas pains and cramping will also be caused by eating the wrong foods and aggravating an IBS condition. Sometimes, the cramps and gas pains caused by IBS are quite debilitating. If these Irritable Bowel Syndrome symptoms are making you feel awful, going gluten-free may help you to feel better fast. Glutens are hard for many people to digest, and they are commonly found in wheat flours.
Giving up your daily bread may be the secret to combating gas pains and cramping. Grocery stores now cater to gluten-free shoppers, so you should be able to find some great substitutes for wheat breads and other gluten-based foods.
Following our treatment tips will be a wise way to approach the issue of living with IBS. Managing IBS is a journey, so learning more about Irritable Bowel Syndrome symptoms will assist you in gaining the knowledge that you need to discover the perfect treatment pathway for you.