Irritable bowel syndrome, or IBS, affects millions of Americans. It causes pain, gas and bloating among other things and can make eating miserable. Even worse, there is no cure. If you have IBS, you basically just have to find a way to cope with it.
However, there are some things you can do to relieve your symptoms, like eating the right foods and using over the counter medication when your symptoms become unbearable. Some people even use GasX to help treat their IBS. Read on to learn more about IBS and what you can use to control your symptoms.
What is IBS?
IBS is an intestinal disorder that leaves you with stomach pain, bloating, cramping, constipation and diarrhea. IBS is a chronic disease and unfortunately there is no cure for it.
There are plenty of ways you can deal with it at home however. While doctors don’t know what causes IBS, stress can cause it to flare up. Symptoms tend to stay the same instead of getting worse, and IBS doesn’t lead to cancer.
Some medical researchers believe that IBS is caused by problems with the way your digestive tract interprets signals from your brain. Other potential causes are problems with certain foods, anxiety, hormones, antibiotics and stress. Your intestines might be extra sensitive, or there might even be problems with the way they move.
What are the Symptoms of IBS?
The main symptoms of IBS are abdominal pain, diarrhea and constipation. You may also experience bloating and mucus in your stool. Many people experience both constipation and diarrhea. You may have to defecate multiple times a day and your stools may look abnormal.
Some people have mild symptoms, and they just learn to live with their IBS. Other people experience symptoms so severe they have to see a doctor. Usually the extreme cramping is what sends people to the doctor.
Once you have a bowel movement your pain is often relieved and then you will notice that your pain and your bowel movements are intertwined. You will usually have more bowel movements than usual. Sometimes you will have more than three a day, while other times you might only go once or twice a week.
Your stool may be hard, small, thin, watery or loose. You might feel an urgent need to go, and your bowel movements might feel incomplete. Often you will have gas and bloating. Many people experience pain in their lower abdomen as well as mucus in their stool.
IBS can also cause other symptoms like depression, fatigue, headaches, backaches, insomnia, pain during sex, and heart palpitations. Other people experience trouble emptying their bladder and feel like they have to urinate all the time.
What is The Best Treatment for IBS?
Once a doctor has diagnosed your IBS, you can begin a treatment plan for it. IBS is a long term condition, so you will have to deal with it for a long time.
Possibly even the rest of your life. You will need to make dietary changes and also adjust your lifestyle. You won’t be able to eat the foods that trigger your symptoms anymore, and you will need to keep your stress in check. Exercising can also help with IBS.
If lifestyle changes don’t help, you may need medication. Your doctor might prescribe medications that control constipation, diarrhea and stomach cramps. Your doctor may also prescribe medications that treat depression and anxiety. You may also need to learn stress management techniques.
Does GasX Help IBS?
GasX is made with simethicone which breaks up the trapped gas in your stomach and intestines, allowing you to pass it. You can use GasX when you experience gas from your IBS. It is especially good to take if you have eaten foods like beans or broccoli that are known to trigger gas in IBS sufferers.
What Foods Trigger IBS?
When you suffer from IBS, you will want to stay away from foods that trigger your symptoms. Caffeine and alcohol are known triggers, so stay away from them if you can. Foods that are greasy and high in fat also trigger IBS. Dairy and fruit trigger symptoms in some people, as does artificial sweeteners.
Cauliflower, broccoli, beans and cabbage can cause painful gas and make you feel bloated. Sometimes it helps to increase your fiber intake. Exercise can also help make your bowels more regular.
What Changes In Lifestyle Do You Need To Make?
Changing your lifestyle is very important when you have IBS. One thing you can do is keep a diary of your symptoms. Record what you eat and when you eat. Then record how those foods make you feel.
Eventually, you will discover all the foods that trigger your IBS and you can take the steps you need to avoid them. Stop smoking and get plenty of exercise. Eat your meals slowly and avoid stress.
Living with IBS isn’t easy, but there are plenty of things you can do to keep it under control. Treat your gas with GasX and make sure to avoid those foods that cause bloating and gas. Exercise more and try to eliminate stress.
While your IBS can’t be cured, you can learn to tolerate and control it. Life with IBS does not have to be miserable. If you think you have IBS, be sure to visit your doctor for a proper diagnosis.