Irritable bowel syndrome, more commonly known as IBS, is a catch-all term for a wide variety of gastrointestinal symptoms. If you tend to suffer from diarrhea, constipation, bloating, abdominal pain, or gas, you may be suffering from this syndrome. Finding an effective treatment can take some time, but one of the best ways of doing so is by modifying your diet.
Many people with IBS have found great relief from their symptoms just by changing their patterns of eating. Minimizing or eliminating certain foods from your diet can help you feel a lot better. Cutting down on the amount of fat and meat that you eat, for example, can provide relief in a very short period of time.
It is difficult for even a healthy intestinal tract to break down and digest fats, and this task is even harder if you are suffering from IBS. In many cases, an attack can be triggered by a meal that is too high in fat. Keeping track of what you eat and how you feel afterwards is a good way to identify your triggers.
You might wonder whether there are certain foods that can help your gastrointestinal tract work better. In general, foods that are high in soluble fiber are much easier to digest and will ensure that things move smoothly through you. One of the best foods to eat when you have IBS is oatmeal.
When you have intestinal problems, you will often be given the advice to eat more fiber. However, not all fiber is the same. There are two main types of fiber that are found in food. Soluble fiber, as the name suggests, can be dissolved in water, while insoluble fiber cannot.
If someone talks about eating more roughage, they are probably referring to insoluble fiber. This is what is found in wheat bran, for instance. Your intestines cannot easily break down this type of fiber, so it passes through you mostly intact.
By doing so, it helps you have more frequent bowel movements that are looser and more watery. Material will spend less time in your intestinal tract, and while this has some health benefits, it can also result in diarrhea or abdominal pain. Speeding things up too much can actually cause as many problems as slowing things down.
Soluble fiber is much easier on your digestive tract, since it breaks down in water. As it does so, it absorbs any excess water that may be in your intestine, making diarrhea less likely. This also serves to increase the bulk of this material so that it moves more easily through your intestines.
A diet that is high in soluble fiber will help keep your intestines working properly so that you have regular bowel movements that are unaccompanied by pain or discomfort. By making sure that you eat plenty of this type of fiber, you can quickly begin to experience relief from the symptoms of IBS that may have been plaguing you for many years.
It is also important to make sure that the first meal that you eat during the day is high in soluble fiber. When you have an empty stomach, you need to make sure that you are not giving your gastrointestinal tract anything that is likely to set off an attack.
By starting out the day with plenty of healthy fiber, you can set a positive tone for the rest of day.
Because of this, oatmeal is one of the best foods to eat when you have IBS. A breakfast that consists of a bowl of whole-grain oatmeal, topped perhaps with some dried fruit or nuts, gives your body just what it needs to start the day without any pain. Since oatmeal is so high in soluble fiber, your body will easily be able to start digesting it without any problems.
Oatmeal is also a good choice if you are feeling hungry and need a snack during the day. Instead of having a high-fat snack, such as chips or cheese, cook yourself a small bowl of oatmeal. This way, you can make sure that your intestines stay on track. Eating plenty of oatmeal is a great idea for anyone with IBS.