Living With IBS: How To Manage Irritable Bowel Syndrome


It is common for a person to experience some stomach problems from time to time. Irritable bowel syndrome, or IBS, has something to do with problems in digestion, so many people suffer from it. It is present because the colon is the first to experience the effects every time we eat something that is new to our system.

When our bodies attempt to process it, the brain sends out some signals, changing how our bowel movements work. This often results in irritable bowel syndrome.

Many of IBS check upus do not want to tackle this topic. It could be because the topic itself is disgusting to some people. No matter how hard you try to avoid this topic, you will encounter this in many ways, because millions of Americans are dealing with it.

In fact, this has been one of the top reasons why a person is absent from work. So, if you do not want to be miss work because of this health problem, you can learn some ways on how to keep your IBS symptoms in check.

There are some natural methods to control the symptoms of IBS. In fact, to get relief from IBS symptoms, all it requires are some lifestyle modifications. On the contrary, there are some cases wherein the symptoms are harder to control. This is the time that you should see a doctor.

A person should not feel shy about getting help from a doctor. It is part of their work to help the sick. These specialists are the right person you can approach if you are having problems with IBS symptoms. With the help from these individuals, you will be able to get the right treatment for IBS symptoms. Aside from that, they can provide you with helpful information that will make it easier for you understand origin of the disorder.

Before learning about the available treatments, you need to first understand what this disease is exactly. This way, you’ll have an idea on how to manage irritable bowel syndrome using the natural way.

What You Need To Know About IBS

diarrhea and ibsIrritable bowel syndrome is a health condition where a person experiences a combination of gastrointestinal symptoms. These symptoms affect the normal function of the colon. So, why does this health condition happen?

The symptoms usually happen after there are changes in the normal motility of the bowel muscle. Motility is a term used to describe the rhythmic movement the bowel makes. It is through this wave-like movement in the bowel that the body is able to excrete toxic wastes.

Determining the speed of the body wastes move through the bowel will depend on the absorption of water. Any sudden changes in the amount of time body wastes take to go through your bowels can cause gas, constipation, diarrhea and painful spasms.

The Suspected Causes Of IBS

no alcoholThere are many reasons why IBS is present. Since these symptoms happen when there are changes in the normal bowel movement, then a person should keep the triggering factors at bay.

Some of the factors that result in the disruption in the normal movements of the bowel are stress, smoking, drinking alcoholic drinks and eating certain kinds of foods.

The triggering factors may differ from one person to another, so it is important to know what factors affect you. If these symptoms already affect your daily activities, then maybe it is about time to seek help from your doctor.

Once your doctor finishes assessing your condition, it will be easier for them to design a treatment plan for you. There are several ways to control the symptoms of IBS.

How To Your Manage Irritable Bowel Syndrome Symptoms

Here are some common-sense ways to manage your IBS symptoms:

stress free lifeMedicines – Many medications are available to help regulate bowel motility, so if one medication doesn’t work, your doctor will give you a prescription for another one.

It is important to note that if your IBS is due to stress, medicines may not be of much help. What you need to do instead, is to learn how to manage your stress.

Know Your Food Sensitivities – Each person has a different reaction to certain food chemicals, so keep a food journal for a month or so, noting when you have IBS symptoms. The resulting pattern will give you an idea of your sensitivities.

These foods could trigger the immune system causing inflammation in the gut. To know what your food triggers are, you need to undergo food sensitivity testing. The result will then help you create your own anti-inflammatory diet plan.

Limit Alcohol IntakeAlcoholic beverages are gastric irritants and trigger the symptoms of IBS to happen. Therefore, if you choose to get some shots on a Friday night, then you need to prepare for the worst.

fiber foodsIncrease Fiber Intake – If you are having problems with constipation, then the best thing to do is include fiber rich foods in your diet. This kind of diet increases the bulk in stool. As a result, stools will be easier to eliminate.

Cross Out Caffeine From Your Drink List – Caffeine is a muscle stimulant, so with a hypersensitive bowel muscles, drinking coffee will only make the situation worse. Aside from coffee, other drinks that have caffeine are colas and teas. Watch out for chocolate, too.

Now that you know how to manage irritable bowel syndrome, then it will be easier for you to get rid of these symptoms. Just follow these helpful tips and soon, you will not be absent from work again.


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