Irritable Bowel Syndrome is a disorder mainly affecting the gut, or the intestines. Symptoms may cause changes in bowel habits. People with IBS may have frequent diarrhea, constipation and stomach pain. This disorder has no known cause. Several theories try to explain the cause of Irritable Bowel Syndrome.
Some reveal that there could be a problem with a person’s intestines. Some say that stress could also cause this disorder. Many foods out there can trigger IBS. Is milk good for IBS? This is, perhaps, one of the most common questions of many people.
Many dairy products can irritate the stomach. These include milk, cheese, yoghurt, ice cream, and all other foods that contain milk. Milk products contain lactulose; a form of sugar that is not directly absorbed by the body.
This could trigger the stomach and cause abdominal pain. For the body to absorb milk, one needs to have adequate amount of lactase. Lactase breaks down milk into tiny particles so that the body can easily use it.
However, people who have irritable bowel syndrome have inadequate supply of the enzyme, lactase. This makes their body unable to digest milk products.
This is why eating lots of dairy foods will cause your body to reject it. Therefore, milk is not good for IBS. In fact, health experts advise people with IBS to eliminate milk and milk products in their diet.
Because irritable bowel syndrome is a common disorder among adults, there is a high concern for their diet. People with this disorder should ask their doctors on how to manage the symptoms, how to make a diet plan, and how to choose the right foods. Your questions about IBS and what foods to eat and what foods to avoid must be answered.
Is Milk Good for IBS: Your Question Answered
Today, doctors recommend their patients undergo screening tests of the stomach and intestinal tract. This will help them rule out whether a person has irritable bowel syndrome or not.
A certain group of patients with IBS underwent a recent study. This study led researchers to discover that a lactulose-restrictive diet could manage the symptoms of IBS.
There were good results when study participants adhered to the diet plan. Having a lactulose-free diet is the key to reducing the symptoms. Therefore, drinking milk is not a good idea for patients with IBS.
Good Foods and Bad Foods
The irritable Bowel Syndrome diet may include a lot of fruits and vegetables. The best alternative for milk products are whole grains, wheat breads, oatmeal and rice. You could also eat red meat, such as ground beef, pork chops, bacon and sausages. Chicken is also good for people with IBS. You may also eat seafood, such as tuna and salmon.
Since milk triggers IBS, you have to avoid lactose-containing foods and foods that are high in fat content. These are cheese, butter, biscuits, cakes, pastries, milk and whipped cream. Good alternative for fat will be unsaturated fats that found in vegetable oil, peanuts and seeds.
Moreover, you should avoid drinking alcohol, soda, coffee and other caffeinated drinks. These could irritate your stomach and trigger diarrhea or stomach pain. Drink plenty of water instead. Drinking six to eight glasses of water a day will make your body healthy.
Probiotics also help in digestion. Studies explain that good bacteria compete for space with bad bacteria in the intestinal tract. Some drinks contain probiotics; but first, you have to ask your doctor for the ideal amount you need to drink.
For people with IBS, following a meal pattern is important. Avoid foods that trigger IBS symptoms and eat on the proper time. Chew your food well and drink plenty of water. Following your diet plan will help manage this disorder.
Top Tips to Help You Manage Irritable Bowel Syndrome
Studies show that one cause of IBS is stress. Hectic schedules and stressful life could be ways that trigger the symptoms; so, people with IBS have to comply with stress management.
Exercising on a regular basis is good for the body because it reduces stress, at the same time, keeping you fit and healthy. Another way could be performing yoga to make you feel calm and relaxed.
Getting enough sleep is also important to prevent yourself from wearing out easily. Planning and organizing things at home and at work will also help reduce anxiety and stress.
There are many ways to reduce the symptoms of IBS and following the diet plan is the major solution. Having a healthy lifestyle and effective stress management will even bring good results.
You just have to bear in mind to keep yourself healthy by eating the right foods and avoiding IBS-causing foods. Is milk good for IBS? Certainly no, so steer clear from it. Stay fit through having exercise. Keep yourself hydrated by drinking plenty of water. Follow your doctor and live a healthy lifestyle.