IBS, or inflammatory bowel disease is a disorder that is quite painful for all those who suffer from it. The main symptoms of IBS are persistent abdominal pain, discomfort, constipation, diarrhea, and some changes in the bowel habits. There are many reasons why a person might suffer from IBS. For instance, one might suffer from IBS due to the stressful life, or due to various digestive troubles. IBS does not lead to any serious health issues for humans, but due to its painful symptoms, many people are on lookout for various IBS remedies that can mitigate their sufferings.
Our medical science is still struggling to find the best treatment for this disorder. The biggest reason for this dilemma is that IBS affects different people in different ways and medical researchers are still not sure of any definitive cause of this treatment. But, one can use many IBS remedies that show results by reducing its symptoms, without causing any side effects. However, if you are on medication, or have some other health issues, you should consult your health care provider or physician to ensure that none of these herbal IBS remedies interact negatively with your current medication.
Some effective IBS remedies
All those who’ve suffering from IBS have been trying various remedies ranging from beneficial foods to psychotherapy to get relief from its painful symptoms. Many people rely psychotherapy because some medical studies have concluded that IBS is also caused due to some disconnection between the mind and gut feeling of a person, so some psychological therapies might work for some people. Psychotherapy is not the best remedy for all those who are suffering from some mental issues.
Peppermint oil and Iberogast
Various herbal IBS remedies that show positive effect on this disorder are peppermint oil, and adi bnerogast. Peppermint oil is one of the most common herbal remedies. Research shows that it may help by reducing bloating and also reduce pain in your abdomen. Peppermint oil also reduces the problem of excessive gas in the intestines. However, pregnant and nursing women should avoid peppermint oil. This treatment should also be avoided by all those who have undergone some surgery.
Hydrolyzed Guar Gum
Another effective IBS remedy is partially hydrolyzed Guar Gum, which is actually a non-gelling fiber that helps in reducing the constipation problem and is also helpful in reliving diarrhea, and abdominal pain. Many studies have established that PHGG (Partially Hydrolyzed Guar Gum) has positive effects on the health of the people suffering from IBS.
Ginger, Cinnamon, Fennel, and DillÂ
Ginger is a spice that is also used by many for regulating their digestive system. It can also relieve the symptoms of nausea experienced due to morning sickness, indigestion, or motion sickness. It also helps in digestion and improves the intestinal muscle quality that allows for easier passing out of bowels. You can also have ginger candies, ginger tea, or ginger capsules as they all show good results.
Cinnamon is one of the best IBS remedies that relieve symptoms of diarrhea and is also helpful in reducing cholesterol levels and also keeps blood sugar levels stable.
Fennel and dill can also be brewed as tea and relieve symptoms of bloating and painful gas that are often associated with IBS. Few herbs that have good antispasmodic properties and relax muscles of intestines include valerian, rosemary and lemon balm.
Probiotics and Fiber
One of the most effective IBS remedies probiotics are “helpful bacteria’ that is often recommended by experts for all those who are suffering from IBS. Many studies suggest that people suffering from IBS lack large amounts of “good bacteria” in their digestive tract.
Probiotics heop in replacing the healthy bacteria in the intestines with “good bacteria”, and are usually available in abundance in yogurt and can also be purchases as a dietary supplement.
Grounded flax seeds help by working as a fiber for many people suffering from IBS. In fact, flax seeds can be sprinkled on some foods. Although flax seeds is one of the best herbal IBS remedies, but it will work well when combined with proper diet and you should also avoid certain foods that trigger IBS symptoms.
These flowers possess soothing qualities that are helpful to all those who suffer from insomnia. They are also soothing to the intestines. They can help in stopping painful spasms in the body that help in reducing the impact of IBS symptoms on your life. They are the simplest and the best IBS remedies. You can take the flowers either as tea, or you can also get their capsules on the market or on many online stores.
Although acidophilus is not a herb, but it has emerged as a one of the simplest and best IBS remedies. Bad bacteria causes flare-ups, so by adding more helpful bacteria you can make your condition much better. You can get acidophilus in liquid form and also from yogurt.
Impacted faeces are quite toxic and various toxins can re-enter the bloodstream and circulate making us feel tired, weak and ill. Aside from that, impacted material also reduces ability of colon to assimilate vitamins and minerals.
Colonic irrigation is the best way of exercising, cleansing, and toning the bowel, using purified and warm water that is inserted through rectum using a tube. The pressure and temperature of water is strictly controlled by the therapist. Certain massage techniques are also used by the practitioner to stimulate the colon to release the stored faecal matter.
Many people above 30 are quite deficient in various digestive enzymes inhibiting the growth of the body by absorbing the nutrients that are required for sustaining good health. This leads to the deterioration in the health of these people, accelerate aging and onset of various diseases.
Intake of enzymes promotes food digestion, bioavailability of nutrient in bloodstream, and waste elimination, which helps in increasing the energy levels.
The big difference between the enemas and the colonic irrigation is that in enemas the liquid is held inside for a longest possible duration to work on the impacted faecal matter. There are different types of enemas such as soap, water, oil retention, coffee, saline. In fact, coffee enemas are being used since centuries and they are considered safe.