IBS (Irritable Bowel Syndrome) is an uncomfortable disorder that affects human intestines and bowel. Although intensive search has been done on this ailment, professionals still maintain that natural remedies for IBS offer the best hope for all those who suffer from this disorder. However, given the differing nature of IBS cases, one of the best options is to treat the specific symptoms that a person is experiencing. This is quite different from the other health issues where a general treatment is available.
The common symptom is alternating diarrhea and constipation, and it is accompanied by various other symptoms such as depression, fatigue, bloating, gas, stomach pain and anxiety, sore muscles, insomnia, headaches, and headaches. This suggests that while IBS symptoms are the biggest concern of the suffering person, but there are few other symptoms that are experienced by the body. Therefore, treatment of this disease involves understanding your health condition and effect of various IBS symptoms on your digestive system.
Regarding the various IBS symptoms, the first thing to consider is the drink and food that you take, which makes these symptoms worse. Does drinking alcohol or coffee makes this condition worse, maybe to much dairy, sugar of wheat? Once you know about the foods that worsen your IBS symptoms, you should start avoiding them and check if there is any improvement. This is your first step in IBS treatments natural.
Let’s have a close look at some IBS treatments natural that can help you in leading a normal life despite this disorder.
1. Change your diet
The best way to move forward when trying to treat IBS naturally is to change the suffering person’s diet. It is certain that what you consume in your diet has a direct bearing on what happens to your bowel and intestines. For best IBS treatments natural, you should increase the quantity of soluble fiber and cut back on insoluble fiber. In case this is not possible, you can add soluble fiber supplements in your diet. Instead of taking just three big meals, you should take 5-6 small meals throughout the day.
You should also cut your consumption of whole grains such as brown rice, whole wheat bread. Take large amounts of barley, oats, and green vegetables as they are rich in nutrients. Add fruits such as oranges, bananas, and root vegetables such as carrots and potatoes. Avoid foods such as beverages, caffeinated drinks, chocolates as they can increase the problems for you. Drink lots of water, as this will help in reducing constipation. Aside from these, you should also shun foods with large amounts of artificial sweeteners, fatty substances, and fizzy drinks as they can contribute to IBS.
2. Increase your intake of probiotics
Aside from your food intake, you should also include probiotics in your diet. Past research has also show beneficial effects of acupuncture and hypnotherapy on irritable bowel therapy. Many patients have reported that by using these therapies and inclusion of probiotics, they have been successful in correcting the underlying cause and symptoms of IRB.
However, it is not necessary to include probiotics in pill or medicine form, as you can take it in natural form as well. In fact, for IBS treatments natural, you can include foods rich in bacteria useful in digestive tract and body. The beneficial bacteria here is lactobacillus planetarium.
Many people increase the intake of probiotic yogurt as it is an effective remedy for IBS. This is so because recent research has suggested that the help body in getting rid of harmful bacteria by using friendly bacterium that is present in yoghurt. This probiotic remedy is helpful for all those who have antibiotic related diarrhea. This yoghurt helps in restoring the microflora in the intestines and help in restoring its normal functionality. In fact, it is one of the best IBS treatments natural that won’t cost you anything.
3. Herbal teas
Every person may suffer from different IBS symptoms. Some may struggle with constipation, while others may experience IBS along with diarrhea. Irrespective of the symptoms you have, herbal teas can help you in reliving spasm, pain and discomfort. However, if you intend taking herbal tees for a long time, you should consult your doctor to ensure you are proceeding in a right direction. In fact, you can get many herbal teas fortified with natural ingredients that can boost your general health as well. Some of the most useful herbal teas are the ones that contain fennel, peppermint and ginger.
You should take two to three tbsp of lemon juice at least three times a day for improving your digestive function. It also acts as a pancreas and liver tonic and also improves appetite. It also helps in reliving nausea. The best way to take lemon is first thing in the morning, and then again in the afternoon and at night.
Peppermint helps in increasing the secretion of bile and digestive juices, and also relaxes the muscles in gastrointestinal tract. It also reduces colic pain, nausea, soother the inner lining of colon and removes flatulence.
The best way to use this IBS treatments natural is to take peppermint oil as it helps in preventing the movement of calcium into the digestive tract. It also attacks the causes of IBS. Studies in the recent past have show encouraging results of IBS with peppermint oil.
You can also take coated peppermint oil capsules as the are in highly concentrated form and provide much greater benefit to the patients and have more than 94 percent effective in providing symptomatic relief in case of IBS. There are many supplements that are enriched with pepper mint oil. You can get most of them from online stores.
6. Cinnamon – Cinnamon is quite effective in preventing diarrhea. It not only tastes good but it also helps in reducing the sugar and cholesterol in the blood stream.
7. Hydrolyzed guar gum
Another effective IBS treatments natural is the use of hydrolyzed guar gum, which is a non-gelling fiber that can reduce the constipation in people suffering from IBS. This gum in its pure form can also increase the population of friendly bacteria in your digestive tract, which is quite effective in treating the irritable bowel syndrome.