Irritable bowel syndrome (IBS) is a very common digestive disorder and its symptoms range for mild to severe. The disease encompasses a group of maladies, which cause acute pain and causes discomfort especially in the gastrointestinal tract.
Some of the most common symptoms that accompany this disorder include stomachache, constipation, bloating and diarrhea, and controlling these symptoms usually involves knowing and combating the factors that ignited the affliction. However, there are medications that can be taken to alienate the condition, but natural home remedies are usually effective enough. Read on.
#Remedies for Irritable Bowel Syndrome
Peppermint oil is most probably the most effective natural treatment for IBS. This herbal oil moderates abdominal cramps and relieves the patient from bloating by impeding calcium circulation in the gastrointestinal tract. It’s also highly effective in combating muscle contractions; thus eliminating stomachache. However, young children and expectant women aren’t allowed to take this IBS remedy if not prescribed by a medical practitioner.
Grape fruit seed extract can be used to combat bloating, constipation and abdominal pain. Studies conducted on women suffering from this disorder just before or during their menstrual cycle depict that, evening primrose oil is highly effective in eliminating the symptoms.
Other herbs that can be used as remedies for irritable bowel syndrome include chamomile, valerian, rosemary and lemon balm. Taking ginger especially in a ginger-tea helps in moderating the inflammations.
Patients suffering from IBS should adopt a healthy diet which includes plenty of fresh fruits and vegetables. The vitamin C present in fruits helps in reducing constipation. On the other hand spicy food, alcohol, chocolate and caffeinated drinks should be avoided like a plague, as they would only aggravate the symptoms.
For patients who experience gas problems, vegetables such as broccoli, cauliflower and cabbage should be taken cautiously. Equally important, you should take six glasses of water in a day to help in regulating bowel changes.
Alongside adopting a healthy diet, patients are advised to consume food rich in fiber. Fiber is well known to moderate bowel changes or movements. Consuming fresh fruits and vegetables such as spinach as well as whole grains, can go a long way in combating IBS. Fiber, with regards to IBS, prevents bloating and gas formation, as well as moderates diarrhea.
To eliminate diarrhea effectively, prepare yourself to take L-Glutamine. A quarter-teaspoon of this solvent amino acid should be taken per day, but if the dosage is not enough, the patient can take the quarter-teaspoon three to four times a day. Additionally, you should steer away from diarrhea causing food stuffs like refined flour, refined sugar and hydrogenated fats.
Exercise is another very essential thing as it promotes the secretion of a pleasure hormone (dopamine). The pleasure hormone relieves the feeling of depression and stress thus help in reducing intestinal contractions and diarrhea.
In addition to the afore-mentioned remedies for irritable bowel syndrome, eat small portions of food and have your meals regularly. These natural remedies may however take time to completely get rid of the affliction. You therefore need to be patient, but if the symptoms become severe, you should seek advice from a qualified medical practitioner.