Irritable bowel syndrome is a chronic gastrointestinal disorder characterized by abdominal pain initially with some alterations in the bowel habits. It is a common condition and nearly 10% to 20% of the people may experience this at some point of their life. The underlying cause for IBS is an unknown mystery. However the symptoms of this condition may include constipation, diarrhea, abdominal pain, cramping, gas, mucus in stools, nausea, headache, fatigue and depression or anxiety. As the name implies the symptoms of IBS are not only irritating but also painful. Though living with IBS is frustrating it could be kept under control by resorting to natural remedies.
Natural remedies for IBS
The symptoms of IBS are very embarrassing and uncomfortable. However there are natural remedies for ibs to ensure relief for this condition. Dietary changes and stress relief techniques can help to keep the symptoms under control and prevent from re occurrence. Listed below are a few effective natural remedies for IBS. Opt to any one of these and get rid of the pain and discomfort caused as a result of irritable bowel syndrome.
The first step towards managing IBS is to make changes in the dietary habits. Irregular and un-hygienic eating habits can also trigger this problem. Fats, carbohydrates and proteins should be taken in the correct proportions. Moreover consumption of large and heavy meals can flare up IBS symptoms. Hence food should be consumed in smaller portions frequently. One should increase the intake of soluble fiber and minimize fat intake. Care should be taken to avoid red meat, carbonated drinks, dairy products, caffeine, fried foods and alcohol that trigger IBS symptoms. Avoid foods that induce flatulence tendencies like beans.
The best natural way to cure IBS is by increasing the daily intake of fiber. Fiber is considered as one of the essential component that facilitates healthy and regular bowel movements. It also improves and strengthens the immune system which aids in proper digestion. Consumption of soluble fiber soaks up the liquid in the intestines and prevents diarrhea. Good sources of soluble fiber are oats, apples, strawberries and grapes. On the other hand if constipation is your problem increase the intake of insoluble fiber which is abundant in whole wheat, whole grains and greens. Try to find out food sensitivities and stay away from those foods also.
Diarrhea can drain all the good bacteria in the body. When you are suffering from IBS related diarrhea have plenty of yogurt that contains active bacteria called the acidophilus. Acidophilus helps in good digestion. This healthy bacteria also increases the body’s immunity power and lines up the digestive tract to alleviate symptoms of IBS.
Drink at least 8-10 glasses of water in a day to enable your digestive system to work effectively and avoid constipation. If you are suffering from diarrhea on account of IBS then drinking sufficient water will prevent you from dehydration. However make sure that the water you drink is pure and clean.
Cabbage juice is touted to soothe and alleviate the symptoms of intestinal ailments. Hence raw cabbage juice can be prepared and consumed on a regular basis to avoid symptoms of IBS.
Beta-carotene which is contained in liberal quantities in carrot assures the maintenance of the health of the intestines and the colon. They are best consumed raw and guarantee that your body does not suffer from diarrhea or constipation. In fact it regulates the bowel movements.
Researches have evidenced that peppermint can relieve IBS especially when associated with cramping and diarrhea. A research review also states that peppermint oil acts as an antispasmodic in the intestinal tract. It relaxes the muscles in the gut thereby reducing the muscle spasm that contribute a lot to the abdominal pain.
8. Fennel seeds:
Fennel seeds can be brewed with a cup of tea to alleviate symptoms related to bloating and gas. Simply chewing these seeds aid digestion and also prevents heart burn and acidity. It also aids in regulating the bowel movements and the contractions of the small intestines.
It is a good source of essential nutrients which help in the easy removal of waste from the body. This nutritious fruit can alleviate symptoms associated with irritable bowel syndrome. Both fresh pears and the dried ones are effective in the treatment of this intestinal distress.
10. Flax seeds:
Flax seeds which are rich in fiber makes the body’s metabolic waste bulkier thereby reducing the chances of suffering from constipation or diarrhea. Prepare a tea using flax seeds and have it before going to bed to ensure noticeable relief of IBS symptoms.
This spice aids in good digestion. Ginger regulates the digestion process by enabling the intestines to digest the food fast. Hence include liberal quantities of ginger in your cooking. Ginger is packed with all curative properties and is proved to be a beneficial herb for all digestive problems.
12. Hydrolyzed guar gum:
This is nothing but a water soluble non-gelling fiber that reduces constipation and diarrhea. It also alleviates abdominal pain and improves bowel movements. It is also believed to increase the amount of healthy and beneficial bacteria in the intestines.
Though stress is not the cause for IBS it can aggravate and exacerbate irritable bowel syndrome symptoms. Moderate, yet regular exercise can alleviate stress and sooth IBS symptoms. Managing stress is one of the best natural remedies for preventing IBS associated symptoms. Simple abdominal exercises can normalize bowel movements to a great extent. Aerobic exercises have also proven to be beneficial in relieving bloating and excess gas formation. Exercises are also considered to be effective for providing relief to colon discomfort. Practicing relaxation techniques are also helpful in relieving stress which triggers IBS symptoms.
A simple abdominal massage with your finger tips can also go a long way in alleviating symptoms related to IBS.
Irritable bowel syndrome is a commonly diagnosed disorder in the recent years and can prove to be very frustrating and debilitating. Implementing the above simple, basic strategies instead of drugs and medications can help you treat the symptoms of IBS effectively the natural way.