While most people know that being a stressed out bundle of nerves isn’t good for you, they don’t fully understand how bad it truly is. Worry is a normal part of life, but when it becomes too much for you, the toll is taken on your mind and body. Review the following ways in which stress may be hurting you and realize you’ve got to do something about it right away.
Compromising You Immune System
Nerves and anxiety wreak havoc on your body’s ability to protect you from diseases, because your immune system breaks down.
Who wants to be left vulnerable to the common cold, much less diseases of a higher magnitude? When your immune system isn’t protecting you, your whole body feels weakened and your energy is completely drained.
Impairing Your Ability To Think Straight And Remember
Stress causes the chemical balance in your brain to go haywire, meaning a simple task you do every day can become a frustrating challenge. When you are nervous, your brain is busy dealing with the anxiety, stuck in the fight or flight mode that was supposed to protect you.
Hurting Your Teeth And Gums
Most people who are constantly edgy and worried also deal with something called bruxism. This is where you grind your teeth all the time, mostly without even realizing it. The action can wear down teeth and lead to inflammation of the gums, and may even lead to a stiff neck and permanent jaw problems.
Stressing Out Your Muscular System
Tight muscles cause you all kinds of pain and discomfort, and if stress is bearing down on them all the time, you could develop a long-term problem because of it. It’s simply unnatural for muscles to seize up, creating stiffness and kinks.
Messing Up Your Digestive System
When nerves go to work on your digestive system, anything can happen. From not being able to release waste to letting go of too much of it! The discomfort associated with intestinal stress is unbearable for many people, and it may also keep you from doing the things you need to do everyday, because of the unpredictable way in which your digestive system functions.
Even eating becomes less enjoyable, as irritable bowel syndrome may set in, making it harder or even impossible to enjoy the foods you normally eat. IBS is something that may not go away, even after the stress emergency is over.
Excess worry has been shown to lead to hair loss in both men and women. While you normally lose about 100 strands of hair each day due to normal circumstances, when you’re overcome by stress, the number increases exponentially. You may even suffer with hair loss up to six months after you have found a way to lower your stress levels! That can add up to a significant amount of hair.
An Imbalanced Complexion
Your skin suffers dearly from stress, too, from blemishes to a shallow and pale look on your face. When your body is not battling with nerves, skin has a fullness to it and normal color, but if you’re always in a quandary, it’s going to show in your face.
Unhappiness In The Bedroom
If anxiety has taken over your normal way of life, chances are good you’ve lost interest in a healthy sex life. This can have different ramifications, including threatening the relationship you value. Although it’s normal to lose your sex drive when overcome with worry, it certainly isn’t going to do you any good.
Inability To Focus On Anything
Your boss and coworkers probably have noticed that you’re not acting like yourself at work. Worry makes it very hard to maintain your focus on any one particular task and that means neglecting responsibilities professionally or even failing at the ones you do try. Naturally, being stuck in such a state is self-perpetuating, because now you’re constantly worrying about job security and letting your employer down!
One of the hardest aspects of dealing with stress and nerves is not being able to fall asleep at night. Sleep ought to be your greatest refuge when life has become overwhelming, but the opposite is usually the case: You can’t sleep at all.
When it takes hours to finally find that elusive slumber, you pay for it the next day, and again, the situation self-perpetuates with no end in sight.
Normal stress keeps you on your toes and it’s something everyone deals with. However, when it starts to hurt you physically and mentally, you have got to do something about it.
From painful cramps in your muscles and stomach, to not remembering what you were doing: Stress beats up your body and brain in unthinkable ways. Ask your doctor’s office about managing worry and reducing your nervousness, or you’re going to have to ask them to treat all these conditions you’re likely to develop!