IBS which is also known as irritable bowel syndrome affects about 1/5 of the population. It is also the number 1 diagnosed stomach disorder.
Unfortunately, IBS is often not taken as seriously as it should be. It is often the subject of many jokes, even among health professionals.
The fact is, there are tons of “trigger foods” for people with IBS. People with IBS need to be extremely careful as to what they eat.
Unfortunately, trigger foods can vary among individuals. For this reason, there is no hard evidence or list of foods that people should avoid. However, there is a list of common trigger foods.
Common trigger foods for sufferers of IBS:
Cabbage, brussel sprouts
For this reason, a lot of people with IBS are trying out new diets. The absolute best diet to try is one that is tailored to your individual circumstances.
This means implementing an elimination diet. The way an elimination diet works is by starting with foods that you know will not give you problems.
After that, you gradually add other foods and write down your reactions in a journal. Obviously, if a certain food causes you problems, you should avoid it. If food does not cause you problems, you can feel free to consume it in moderation.
The Paleo Diet:
The Paleo diet has been gaining in popularity over the recent years. It is also referred to as the caveman diet.
This is because it is a diet that is based on the presumed diet of the cavemen before the development of agriculture and grain based diets.
Because of the general basics of the Paleo diet, it is a very interesting diet for those that are suffering with IBS.
Although symptoms of IBS can occur because of different reasons in different people, the Paleo diet generally avoids common trigger foods. For this reason, one would expect to benefit from implementing a Paleo diet.
If you are planning on participating in the Paleo diet and you currently suffer from IBS, you should always keep a food journal.
You want to keep a food journal in order to see whether or not certain foods cause you difficulties. You obviously do not want to suffer from IBS symptoms.
Common foods regularly consumed in the Paleo diet may be fine for certain individuals. However, in others it may cause a flare up of IBS symptoms.
For this reason, you should also tailor the diet to your current situation. If you find that a certain food is causing problems, eliminate it.
It is that simple. You can always reintroduce it after the symptoms have subsided to ensure that it was a reaction to that particular food.
On the other hand, some people argue that the Paleo diet is too rich and high in protein.
For this reason, it may cause significant problems with people that cannot handle certain levels of protein. If protein is something that bothers you, your IBS symptoms may worsen, as a result.
Also, Paleo diets can be high in nuts as well. Nuts are sometimes referred to as a trigger food for those with IBS symptoms. If nuts cause you problems, then perhaps the Paleo diet is not for you.
However, you do not have to eat nuts if they cause you problems. You could simply eliminate nuts from the Paleo diet.
If your IBS symptoms improve on the gluten free diet that is Paleo, it is proof that you have a gluten intolerance. This means that you will want to keep gluten foods out of your diet.
It is important that you understand whether or not a food allergy is causing your IBS symptoms because it can be a quick fix. If your problems are a result of a food allergy, you will be able to reduce the amount of symptoms you experience very easily.
Once you find out whether or not the Paleo diet works for you, it is important to stick to it. If the Paleo diet does work for you, it is important to be consistent.
The people that suffer from regularly IBS symptoms are usually those that are inconsistent with their diets. You should always try to eat at the same time every day.
You should avoid eating any of your personal trigger foods. You should experiment to see how much fiber you can handle and remain consistent with its intake.
If you do all of these things consistently, you will be able to stave off IBS symptoms as much as possible. Everyone will experience problems with their digestive system at one point or another.
However, if your focus on not consuming your trigger foods and remaining consistent with your dietary plan, you should be able to avoid experiencing severe IBS symptoms.
You should also try to keep your stress levels low. Stress can be a significant factor in experiencing IBS symptoms.
For this reason, you are going to want to minimize stress whenever possible. This should help you eliminate a lot of the occurrences of IBS that is a result of increased stress.
Before making any major changes in your diet, you should discuss it with your chosen healthcare professional.
You need to be sure that the changes you are making will not cause any sort of negative impact on your health.
You want to be sure that the dietary changes also do not interfere with your intake of current medications.