How To Relieve Irritable Bowel Syndrome Pain: Techniques To Apply


There are dozens of diseases present today. There are those that are inborn, while there are those developed due to environmental factors. Among these diseases is irritable bowel syndrome (IBS). This disease is currently affecting 54 million Americans, a full 20 percent of the population. Though common, there are still those who are not aware that they already have this disease.

Stomach PainThe reason why people affected are unaware that they are already experiencing IBS is because of misinterpretation. They are experiencing the symptoms, but often ignore it, thinking that it was a typical stomachache or bouts of hypersensitivity.

Seeing a doctor is not a priority for them since there are many OTC drugs that will eventually make the symptoms fade away. As long as the symptoms are not affecting their daily lives, resorting to these OTC drugs is enough for most.

This is where the problem in dealing with IBS sets in. A person tends to abuse the use of medicines. They take them even if it is not necessary. Taking these drugs could result in a drug resistance. Meaning, the drug is not effective anymore; it will act just like a placebo. The only way to get the desired effects is to change the medicine, or take a higher dose.

We all know that we cannot simply increase the dose when we want to. We need the help of a doctor. During a consultation, your doctor will conduct history taking first and run some tests. Be detailed in describing the symptoms.

Tell the doctor about the foods that you ate and the activities you did before the symptoms took place. This way, it will be easier for your doctor to identify what the underlying cause is, as well as inform you about the different approaches on how to relieve irritable bowel syndrome pain.

Before consulting a doctor, it would be better if you have a background what IBS is. Not just to be aware what this disease is all about, but also help you know if there are home remedies for IBS that you can apply. These interventions consult with the doctorwill help you to be more in control and avoid panic when the symptoms happen.

If you are one of those people who are not aware what this disease is, then the following information will help you understand.

Aside from giving you an overview about this disease, and what are the triggering factors to avoid, it will also give you an idea on what symptoms to expect and the different ways to control IBS symptoms.

What is Irritable Bowel Syndrome?

IBS is a gastrointestinal disorder that happens, not because of structural defects, but rather because of certain triggering factors. The symptoms differ from one person to another. Hence, common symptoms are bloating, abdominal pain, constipation or diarrhea and headache. Among these symptoms, the major complaint of people affected is abdominal pain.

Pain differs depending on the threshold of a person. Pain usually happens suddenly and lasts for a couple of minutes. Still, this kind of pain occurs from time to time. People often describe the pain as if getting a punch in their stomach. Though IBS doesn’t lead to any other disease, the symptoms could bring major inconveniences and even embarrassment to many.

IBS: Are You At Risk?

Compared to men, women have higher chances to develop the disease. Moreover, people who are in the 20’s are likely to have IBS. Stress and psychological trauma could also be an indication. There are many causes for IBS, but the symptoms are basically the same.

How to Relieve Irritable Bowel Syndrome Pain

Here Are Some Effective Ways To Avoid The Symptoms Of IBS:

Avoid Triggering Factors Avoid Triggering Factors : The best method to get rid of the symptoms is to avoid your triggers. There are certain foods and drinks that may increase your risks.

Among these are foods high in fat, dairy products, artificial sweeteners and foods that produce gas, like beans and cabbage. You may also need to decrease fiber in your diet. If you are experiencing diarrhea, then avoid grains, bran and cereal.

Exercise : An effective way to manage the symptoms is to exercise. Perform at least 150 minutes of cardio exercise per week. This will increase your heart and breathing rate. Proper breathing aids in alleviating pain.

Apply Warm Compresses : Applying a heating pad soothes any pain. The warmth promotes increases of blood, helping make you feel relaxed. There wearable heating pads available. If you do not have one, then use a typical heating pad, instead. Make sure the heating pad wrapped with a towel and has no leaks, so you will not get burned.

Drink Herbal Tea : The purpose of this is to warm your stomach. Warm tea will give you a soothing feeling. Never attempt to drink coffee, as this will just worsen the pain. Thus, make sure that your cupboard is full with herbal teabags.

Perform Relaxation Exercises : Aside from decreasing pain levels, relaxation techniques can also help you in times of emergency. This practice will help you to be calm. Some of the relaxation exercises are performing yoga, breathing exercise and imagery.

Perform Relaxation ExercisesThere is no need to worry about pain now that you know how to relieve irritable bowel syndrome symptoms.

Apply these methods when you experience the symptoms. If the pain is not bearable and these techniques are not effective for you, then call your doctor right away.

They can examine you, run some tests and come up with a diagnosis and treatment plan to help your pain.


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