Irritable bowel syndrome (IBS) is a functional disorder which causes bloating, discomfort, abdominal pain, and even change in bowel habits with symptoms like constipation and diarrhea.
Though there is no particular reason for this problem to occur, it can be due to unhealthy food habits resulting in indigestion. If you follow a proper diet that helps in proper digestion, then you can easily get relief from your problem. To learn which is the best diet for irritable bowel syndrome read further.
Foods to eat
If you have been diagnosed of IBS you must have been suggested medicines to get relief. Apart from these medicines you also need to follow a proper diet for irritable bowel syndrome. The food that you should eat depends on the symptoms you are suffering from. If you are suffering from constipation then the diet for you differs from what you would have if you suffered from diarrhea. Some food choices for IBS patients are mentioned below.
Food rich in soluble fiber content
This type of dietary fiber easily dissolves in water creating a jelly like thick substance. Thus it can be used safely during diarrhea and also during constipation. Some food rich in soluble fiber are pasta, oatmeal, rice, potatoes, corn tortillas, carrots and so on. You should have these foods in large quantities. You can even have these foods on empty stomach.
Foods rich in insoluble fiber content
Cereals, nuts, whole wheat bread, vegetables, fruits, seeds and bran are amongst some foods that are rich in insoluble fiber. If you are suffering from constipation, these insoluble dietary fibers will improve your bowel movements. This is the reason why such food form a part of the IBS constipation diet. You need to be a little careful while having such foods. They should be eaten in small amount and preferably not on empty stomach.
Low fat content foods
When you are suffering from bowel problems you should not have high fat foods. You should rather opt for low fat foods. Your total fat intake should not exceed 25 percent of your diet.
Make use of monounsaturated oils for cooking, like olive oil. When you buy packaged foods like soups or potato chips, make sure to check the label for fat content.
If you are suffering from diarrhea caused by irritable bowel syndrome, then you should have bland foods. Bland foods that you can have include applesauce, white rice, bananas and white bread. These foods do not cause stomach irritation and thus are safe for you.
Foods to avoid
Certain foods can only aggravate your IBS symptoms, so they need to be eliminated from your diet. Some food you need to avoid includes cabbage, onions, broccoli, fried foods, egg yolk, alcohol, chocolate, caffeine, high protein foods, fried foods, artificial sweeteners and so on.
General diet advice
To make sure you gain maximum benefits from your irritable bowel syndrome diet you need to maintain healthy eating habits. A few suggestions are mentioned below: Eat meals on time, and do not skip any meal. Do not be in a hurry while eating. Be relaxed and enjoy what you eat.Do not eat large meals as they can result in abdominal cramps. It will be better to eat smaller and frequent meals. Drink a minimum of 8 glasses water each day.
So, if you are suffering from IBS the above mentioned diet tips and suggestions will surely be of great help to you.