Irritable bowel syndrome, or IBS is a disorder of the intestinal tract that can cause your body to feel extremely uncomfortable. When you suffer from irritable bowel syndrome you can feel constipated, bloated, cramps, diarrhea, and an assortment of other conditions that are simply not fun to live with.
There is no real cure for irritable bowel syndrome, you simply have to figure out how to limit your chances of feeling the discomfort so that you can live as normal of a life as possible. Good news is that over time there have been people who were able to eliminate most of their symptoms, and who 90 percent of the time do not feel any of the discomfort associated with irritable bowel syndrome.
Make a checklist of foods that you notice are causing you to feel your discomfort. Are you sure that you know what you are putting into your body. Whenever you feel pain, bloating, gas, or anything else that is causing you to have irritable bowel syndrome you need to immediately reflect on what you ate throughout the day. Did you just eat something that you know is hard for your stomach to digest? If so, you are going to want to refrain from eating that in the future.
Or maybe you ate a combination of things that are causing you to feel the level of discomfort you are feeling now. Seriously, sit back and think about what it is you put into your body. Many times people fail to realize that certain combinations of food might not have been a good mix for their stomach. You definitely do not want to mix something such as pizza, ice cream, and coffee together all in a short period of time. All of those things added to your intestinal tract could cause you to feel your irritable bowel syndrome flare up.
Are you getting enough sleep. Sleep is very important to help regulate your body properly. Without a good amount of sleep you won’t feel comfortable in the morning, and your body won’t be rested enough to function properly.
This means it is going to take a bit more effort for you to be able to function at your best. Lack of sleep can weaken your immune system and make your body as a whole become sluggish.
That can contribute towards your irritable bowel syndrome and make you feel as if you are experiencing a lot of gas and pain. No one wants to live with a good deal of discomfort in their body, so it is a good idea to take the time to get to bed on time and to rest. Now your irritable bowel syndrome could be causing you a great deal of pain in the middle of the night, which could disrupt your sleep.
If this happens simply rest your body as much as possible and try to sleep. Avoid getting up and functioning at full capacity. Consider drinking tea to both help you rest and alleviate the symptoms associated with irritable bowel syndrome. The more rest you get the better you will do your body over time.
Stressful situations actually cause a lot of people to experience irritable bowel syndrome. The brain triggers your heartbeat to raise and your body to start pumping more blood when you feel stressed. This can result in you feeling a bit uncomfortable in a short amount of time after you go through a stressful situation. What you need to do is take a bit of time to relax and realize that some things are simply not as stressful as they appear to be.
If you are becoming stressed over bills, work, family, or anything else that is important in your life remember to take things one day at a time. You can eliminate your stress by eating healthier, meditating, exercising, and figuring out ways to diffuse your problems.
For instance, if money is worrying you then you definitely need to establish a better budget so that you are not feeling stressed about money. If you are feeling stressed because of work then get to the root of the problem and find a way to help reduce your stress so that you are not feeling as anxious every day.
If there is one thing that does help fight against irritable bowel syndrome it is exercise. The more you get into shape the better your metabolism will become in general.
Think about that and try to get a good workout in at least 4 times a week. When you are working out regularly you should notice your symptoms slowly begin to fade. Your irritable bowel syndrome probably won’t vanish completely, but it can reduce significantly enough to allow you to feel much better about each and every day.
Apply everything you learned today to combat irritable bowel syndrome. If there is one proven method that works to fight against irritable bowel syndrome it is to be conscious of what you can do to reduce your discomfort. Figuring out a way to fend off as much of your irritable bowel syndrome as possible is going to be an important step towards ensuring that you do not have to experience it at all times. Try your best to manage your body and to help your body function as normal as possible, if you do that then you will feel good about yourself.