IBS commonly known as Irritable Bowel Syndrome is a situation whereby an individual normally suffers from bowel Pain and discomfort. If you want to be conversant about the various ibs diets that can prove of great beneficial in your attempt to get rid of this disorder, then this write up is for you. Let us first understand what this disorder is all about.
Irritable bowel syndrome also known as spastic colon refers to a functional disorder that is usually characterized by discomfort, abdominal pain, change in bowel habits, bloating with the main symptom being constipation and diarrhea.
Research has shown that there isn’t any specific factor that is likely to cause this disorder. However, it is believed that this condition is mostly as a result of wrong eating habits that usually lead to indigestion. The good thing is that this ailment can easily be cured by adhering to a good diet, which will promote and assist you in proper digestion. Let us now have a look at the various ibs diets that can be of great beneficial to the patients who are suffering from this ailment.
One of the many ideal and excellent ways that you can use to end this disorder is by indulging in low fat diets and fiber rich foods. If for instance, you’ve been constantly suffering from disturbed or difficult bowel movements, then consuming a higher fiber diet that contains soluble fibers will definitely assist you. The following are the various food components that can assist you in getting rid of this ailment. They include;
Vegetables such asparagus, brussels sprouts, broccoli, winter squash, onions, skinned sweet potato, mixed vegetables, green peas, turnip greens, spinach, cauliflowers, etc can really prove of great beneficial to the patients who are in need of getting rid of this condition.
If you are suffering from this disorder and you want to know the various fruits that can really assist you in cutting it down, the following is a list of the various fruits that can assist you in completely eradicating this condition. They include; Stewed prunes, raspberries, blueberries, banana, oranges, figs, pears, peaches, nectarine, cherries, pineapples. Note that you don’t need to consume all these fruits in order for you to get well. Just select a few of them or the ones that are your favorite consume for some days, and you will get assistance.
Gluten Free Diet
This is another good factor that you can adhere to and get to eliminate this disorder. Gluten refers to a protein that is normally found in rye, barley and wheat. One of the many reasons that makes avoiding this diet ideal is that it will assist you to avoid foods such as sauces, pasta, bread and other processed food that are likely to worsen the situation.
Gluten basically is a stick protein that normally gets entrapped in the lining of a person’s intestine thus contributing to worsening the condition. For instance, if you’re tempted to consume such types of foods, it is normally recommended that you go for gluten free breads, pasta and cake. These might not be the same as the normal foods in terms of taste. However, they can prove to be the best options for the patients who cannot resist eating gluten food diets.
Other foods that can greatly assist you in getting rid of this ailment include kidney beans, navy beans, packet of whole grain cereal, black beans, cakes, yoghurt,, butter milk, cookies made from oatmeal, etc. Despite being conversant with the various ibs diets that can assist you in getting rid of this disorder, it is also ideal that we take a look at the various foods that should be avoided in order to avoid worsening this condition.
Foods to avoid when you are attempting to get rid of irritable bowel syndrome
If you want to effectively get rid of irritable bowel syndrome, there are some various foods that you will also be required to avoid. Let as closely have a look at the various foods that you must avoid in your attempt to get rid of this disorder.
Dairy products such as ice cream, milk, etc should be avoided by the patients suffering from irritable bowel syndrome. This is due to the fact that these food products are usually a little bit difficult to digest and thus may easily lead to worsening this condition if consumed.
It is ideal that you also avoid the intake of wheat in your diet most especially cereals, dessert items, pancakes and bread products since they are also likely to worsen this disorder.
Studies have revealed that the less you consume spicy and oily stuff, the better for your health and the higher the possibility of this disorder ending. Despite learning about the various dietary supplements that are ideal in getting rid of this disorder and the various foods to avoid, there are also some self help tips that you should also put into consideration if you want to effectively get rid of ibs. Let us have a look at some of them.
Irritable Bowel Syndrome Self Help Tips
The following are the various self help tips that are also some additional measures that can assist you in effectively getting rid of this disorder. They include;
Consuming Smaller Meals
It is essential that you consume smaller meals a day rather than relying on one large meal since they will assist in easing the process of digestion thus reducing the urge of hunger.
Drinking fluids mainly fruit juices and water will assist you in flushing out any of the body wastes and toxin materials very easily.
Avoiding alcohol and drinks such as coffee that normally cause irritation in a persons’ intestine is also ideal if you want to effectively get rid of this disorder.
This is also ideal since it will aid in proper digestion.
Last but not the least; I hope the diets that have been suggested in this article will greatly assist you in your attempt to get rid id irritable bowel syndrome.