Irritable Bowel Syndrome (IBS) is one of the most annoying and irritating conditions that you could have. Unfortunately, it is a condition that affects a ton of people throughout the entire world. While there is no full on cure for IBS, there are ways in which you can make changes to your diet and provide relief from the condition itself.
In this article, we will discuss some of the top things that you can do in order to avoid experiencing the common symptoms of IBS.
Top Things To Do To Avoid Experiencing IBS Symptoms:
1. Experiment With Fiber
One of the first things that you can do when you are trying to deal with IBS is experiment with fiber. When you deal with the IBS condition, fiber can actually affect people differently.
Although it can help reduce the overall amount of constipation that you suffer from, it can also cause a significant amount of gas and/or cramping.
The best way to approach this is to slowly increase the amount of fiber that you have in your diet for a few weeks. Different foods that you can introduce into your diet are; fruits, vegetables, and others. If your symptoms and signs remain the same or they get even worse, you are going to want to notify your Doctor. At this point, you might also want to speak with a dietitian.
Some people do better by limiting the amount of dietary fiber intake and instead they take a fiber supplement that results in a lot less gas and bloating. Therefore, if you are planning on taking a fiber supplement, you should be sure that you introduce it into your digestive system slowly and also be sure that you drink enough water with it in order to reduce the overall amount of bloating and gas that is produced.
If you find that taking a fiber supplement helps with your IBS condition, you are going to benefit by taking it every day for the best results possible.
2. Avoid Problematic Foods
Another thing that you are going to want to do in order to avoid experiencing IBS symptoms is avoid problematic foods. For example, if some foods simply trigger your IBS condition and make your symptoms worse, you are going to want to avoid them entirely.
These foods and beverages that can cause this kind of a reaction and worsening of symptoms are; chocolate, milk, dairy products, alcohol, coffee, soda, and other processed foods.
If you find that gas is one of the biggest problems for you, it might be wise to avoid gas producing foods such as; beans broccoli, cabbage, etc. Also, fatty foods might negatively impact a lot of people’s digestive systems. For those that have trouble eating fatty foods, you are going to want to avoid foods that are high in fats like fried foods.
In order to limit the amount of gas produced in your stomach, you will want to be sure that you avoid using straws and chewing gum. Both of these tasks can end up making you swallow more air which will ultimately produce more gas.
3. Eat At Regular Times
Another thing that you are going to want to be sure that you do is eat at regular times. You need to be sure that you do not skip over any meals. You should try to eat at the same time every single day.
That way, your body will be able to regulate itself and you will be able to stick to a regular schedule. If you suffer from frequent diarrhea, you are likely going to find that eating in smaller quantities and smaller meals helps a lot.
This will allow your digestive system to be able to process the food as much as possible. However, if you are suffering from constipation, you are going to want to try to get more high fiber foods into your diet in order to help move the food through your intestines.
4. Avoid Dairy Products
If you suffer from IBS symptoms, the chances are that you are going to want to avoid most dairy products completely. This is especially true if you happen to be lactose intolerant. If you suffer from the inability to digest lactose, you should try to substitute yogurt for milk.
You will also want to try to limit your consumption of milk and/or dairy based products to a minimum. This way, your body will be able to properly digest it.
As you can see, there are plenty of ways in which you can limit the negative impact and symptoms of your IBS condition. Be sure to follow some of the tips discussed in this article for the best possible results. Do not let your IBS condition make you miserable, follow the tips above.