Utilizing The Best Veggies For Ibs

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fruits-61896_640IBS, or irritable bowel syndrome is thought to be aggravated by what we eat based upon the reactions of many individuals who have reactions that occur after they have eaten a meal.

If they eat certain types of meals they have a flare up of the condition, while other types of meals cause no concern.

The idea then is to only eat the kind of meals that cause no reaction, in order to control the condition and its symptoms in the best manner possible.

The idea is to eat foods that do not stimulate or irritate the colon and to eat foods that soothe the area, and those foods that can promote healing.

The diarrhea, constipation, gas, bloating and pain are just not worth just eating any kind of food.

The worst foods that can be eaten are red meats, fats and animal products. One of the best types of food can be the right kind of vegetables.

This leads the serious student of this condition into a search for the best veggies for IBS.

Many practitioners will suggest to the sufferer of IBS that they eat more fiber. This is a very unqualified statement from a practitioner since the wrong kind of fiber can cause more problems than solutions.

The term fiber denotes vegetables, which can be good, but it has to be the right kinds of vegetable.

If a person who has IBS gets hold of the wrong things, and has an adverse reaction, the tendency is to forget about all vegetables as a source of fiber, and that would be a mistake too.

Fiber will help food pass through the colon more quickly, and will help in soothing the colon because the food that might be causing the problem won’t be around long enough to cause a serious problem.

There are two types of fiber; insoluble fiber which does not dissolve in water, and soluble fiber, or fiber that does dissolve in water.

Fiber that is insoluble is rough fiber and as it passes through the colon, it increases the water content, frequency of passage, and the looseness of the fecal matter.

Soluble fiber decreases the transit time of the fecal mass through the bowel and is smooth to the intestinal track and has the tendency of stabilizing the contractions of the muscles, which normalizes the bowel function.

It actually relieves the constipation and diarrhea that IBS causes. The soluble nature of the fiber allows it to absorb excess water, thus preventing diarrhea by forming a thick gel in the colon, which creates bulk as it passes smoothly through the colon to be eliminated.fruits-61896_640

This gel substance gives the muscles that surround the colon a chance to get a good ‘grip’ on the gel, and more effectively, and steadily pass it on through without much stress or irritation.

This allows a softening and re-conditioning of fecal matter that may be hard and impacted in the colon, thus allowing for less time and irritation of the colon.

The steady muscular contraction also provides the bonus that there will be no cramping and abdominal pain that occurs when IBS can trigger spasms and cramping when the muscles attempt to move more hardened, and insoluble items through the colon.

So if a person who has IBS wants a normal bowel function, soluble fiber is a good start.

Metamucil, which is made from psyllium husks, and Citrucel, which as composed of methycellulose are both soluble fiber.

Be certain that you do not use the sugar free variety of these products, because they contain artificial sweeteners, which trigger negative reactions for IBS sufferers. They will help combat diarrhea as well as constipation.

The best veggies for IBS and other foods that are excellent as well include oatmeal, potatoes, rice, pasta, sourdough or French bread, barley, soy and oat bran.

Soluble fiber should always be the first thing that a person that suffers from IBS should eat on an empty stomach. It should and can be the basis for every meal.

Don’t take for granted that, just because things are going well, you can ‘go off the reservation’, and suddenly eat what you want, because that strategy will probably put you back into an agonizing situation.

It is good practice to know that insoluble fiber for an IBS sufferer will almost always trigger a reaction.

Insoluble fiber should never be eaten alone on an empty stomach, but can be incorporated in small quantities along with other foods.

By watching what you eat in the areas of fibers, soluble and insoluble, you can monitor your diet to the point to where the IBS attacks can be reduced or eliminated.

When you know how to deal with that, the amount of control that you can exert over your life also improves. This is why knowing how to pick the best veggies for IBS is very important.

 

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