Vital Options for Irritable Bowel Syndrome or IBS Cure

When it comes to knowing about IBS cure, there are some essential aspects that need to be taken into consideration. IBS or Irritable Bowel Syndrome is gastrointestinal disorder and there are a number of different recommendations on how to treat IBS. Considering the fact that it is a very common disease, with figures depicting that every one out of five adults suffer from this problem in the USA, there is a lot of misinformation spread across the Internet about the cure for this particular health condition.

The most common symptoms of Irritable Bowel Syndrome include bloated stomach, abdominal pain, abdominal cramps, and heart burn. Some patients may face constipation while the others may develop health issues like fever, diarrhea, weight loss, and bleeding. This is a kind of condition that causes great amount of discomfort in the patient’s life. When you have any of these symptoms, you may look to search the Internet for finding the information about the treatments and IBS cure. Most of the time, the information you come across may help alleviate the symptoms, but won’t do much for IBS cure, even though the recommendations are often termed as cures.

Though there is no definite method available for IBS cure, there are still some efficient strategies that you can adopt to mitigate the symptoms. Experts are of the view that the best way of dealing with this specific disease is to stop using products having dairy, wheat, and sugar. Research has shown that most individuals suffering from IBS also tend to have wheat allergy. What it does is that it seriously impairs digestion and causes IBS symptoms to get worse. As Dairy is responsible for forming mucus in the bowels, it often leads to gastrointestinal pain. Also, most individualswith IBS disease are lactose intolerant and can’t digest the protein present in dairy products.

Sugars often get broken down by enzymes present in the intestines before being fully absorbed. The individuals with Irritable Bowel Syndrome are unable to produce these enzymes, which results in inappropriate breaking and dissolution of the sugars. Now, if these sugars end up in the large intestine, the bacteria present in the intestine will absorb them, thereby generating a large amount of gas. L-glutamine is known as a natural amino acid that could help decrease sugar cravings. So, when you are having sugar cravings, put an L-glutamine capsule under the tongue for a few minutes and then swallow it. It helps override the cravings by feeding your brain.

A lot of people associate Aloe Vera with skin care or different beauty products. But the fact is that Aloe Vera is becoming a very popular option for IBS cure and treatment of various different digestive issues. Aloe Vera juice supports the breaking down of impacted stools and gets rid of toxins present in the digestive system. Though it may not be a definite option for IBS cure, a number of patients claim to have experienced astonishing improvement in their health condition.

Another efficient option for IBS cure is apple cider vinegar, which has been known as an effective solution for many different diseases. Apple cider vinegar helps in digestion, as it supports the body to absorb and eliminate food. It acts as an antiseptic to the intestines and whole digestive tract. Owing to its amazing healing power, apple cider vinegar is often found very helpful in controlling diarrhea in a short span of time. When using apple cider vinegar for IBS cure, an individual is required to consume one teaspoon of it before and after the meal.

There is a friendly bacteria present in the colon, which is known as acidophilus. It is important for you to know the fact that there are about over 400 various different kinds of bacteria living in the human digestive tract. While some of them are found productive, the others cause some serious problems including constipation, gas, bloating, and even diarrhea. This type of bacteria offers great deal of help in controlling and correcting the bacterial imbalances found in the human digestive system. Acidophilus is available on the market in the form of packets, capsules, and straws, which are a good solution for children or adults who face difficulty in swallowing capsules.

Coconut oil is considered another efficient option for IBS cure. It is edible oil that has been constantly used in the tropic regions for centuries. This is commonly referred to as a miracle drug, mainly because of its ability in stabilizing diabetes, reducing cholesterol, rejuvenating skin, assisting in thyroid function, and increasing energy. Coconut oil is available in capsule form as well as in solid form for cooking. However, it is important to ensure that the coconut oil is kept at normal room temperature.

Magnesium is an essential mineral that is required by almost every part of the human body. A recent research study has shown that about 40 % of American population is deficient in this all important mineral. IBS patients with severe constipation often observe that including magnesium in their daily diet augments the elimination process. The most prominent sources of magnesium are green leafy vegetables like spinach, nuts, seeds, and whole grains. Moreover, magnesium can also be taken through liquid, oral tablets, or injections. However, it is important for the individuals having Irritable Bowel Syndrome to avoid using magnesium oxide supplements as IBS cure, as they do not get easily absorbed. Look to use magnesium chloride, gluconate, citrate, or sulphate forms.

Most IBS patients find that including fiber in their diet improves their condition. It is most effective for people with constipation problems, even though it also helps people with diarrhea problem. The best type of fiber you may need to incorporate into your diet is the insoluble form found in fruits, bran, vegetables, and whole grains. A simple way of enhancing fiber intake is through crushed psylluim seed. You can easily find this all natural laxative in all major supermarkets, pharmacies, and other similar places. Thus, a sufficient fiber intake is crucial for proper IBS cure.