Among several gastrointestinal conditions, irritable bowel syndrome, or commonly known as IBS, is one of the most difficult to cure. In fact, health care practitioners and experts have not yet identified a single treatment modality for the cure of the condition. Treatments for IBS are mostly focused on preventing the progress of the condition and also on alleviating its signs and symptoms. Since IBS is a chronic or long-term disorder, a patient who is diagnosed with the condition needs to adapt specific dietary modifications and lifestyle changes to avoid complications. If you are looking for treatments for IBS, it is very important for you to have a deeper knowledge regarding the condition in order for you to understand why some treatment modalities are deemed necessary.
Understanding Irritable Bowel Syndrome
Irritable Bowel Syndrome or IBS is not exactly a disorder. It is a group of gastrointestinal signs and symptoms that occur to an individual for long periods of time. These signs and symptoms include abdominal cramping and pain, diarrhea or constipation, changes with bowel movement frequency and others. The exact cause of the condition is not yet known by experts. However, it is mostly associated with unhealthy dietary practices and previous infection of the intestines. Several tests such as blood tests and stool cultures are to be conducted to rule out other conditions before the diagnosis of IBS is made by a physician. After ruling out conditions such as colon cancer, the physician discusses several treatments to help alleviate symptoms and to promote the comfort of the patient.
Treatments for IBS
The following are the most common treatments for IBS which are indicated by health care practitioners. It is very important for IBS patients to adhere with these treatment modalities for the rest of their lives as IBS is a long-term disorder.
1. Avoid foods that trigger the condition
Scientists and experts have been conducted studies to identify ways on how to prevent progression of the condition. One of the identified triggers of IBS is caffeine which is found in teas, beverages and coffee. Alcohol is identified as a triggering factor of IBS. Intake of fatty foods can also trigger the condition and make signs and symptoms worse.
2. Healthy eating habits
It is very important for patients diagnosed with IBS to practice healthy eating habits. Avoid skipping meals and always take meals on time. Take time to eat and don’t be in a hurry to make the digestive system function normally. Avoid drinking water while eating. Drink a full glass of water after every meal.
3. Active lifestyle
One factor which affects the peristaltic movement is activity. If you have a sedentary lifestyle, peristaltic movement will slow down. IBS patients must adapt a healthy and active lifestyle to maintain normal peristaltic movement.
4. Stress management
Stress does not only affect the mind but the gastrointestinal functioning as well. To help normalize digestive functions, you need to make use of stress management therapies and techniques.
5. Take Probiotics
Several supplements with probiotics can be purchased over the counter. These supplements contain good bacteria which can help in the digestive function of your intestines.
Patients who adhere to the treatments of IBS can function normally in the society. Indeed, you can work and live just like other people do even if you are diagnosed with this long-term condition.