What is the cause of irritable bowel syndrome?


diets for irritable bowel syndromeIrritable bowel syndrome is a type of disease that is commonly suffered by most people. There are many people suffering from this disease. People often asks, “what is the cause of irritable bowel syndrome?”. Many doctors believe that there are several factors that can cause this syndrome to happen in human body. In this article, people can read some factors affecting this syndrome. This article is very useful to guide all people to avoid any of these factors. Avoiding these factors can be a perfect option for people to reduce the possibility of getting this irritable bowel syndrome.

1. Foods

There are many people suffering this disease because they consume wrong foods. There are several foods that are proven to be able to worsen the syndrome of this disease. Chocolate, alcohol, and milk can cause constipation and diarrhea. As the result, they can trigger the irritable bowel syndrome in human body. There are some other triggering foods, such as carbonated beverages, fruits, and vegetables, that can lead to the discomfort and bloating in people with this disease. Some people may suffer from this disease because they consume several allergen foods. Because of that reason, people should avoid any of those foods in order to reduce the possibility of getting irritable bowel syndrome in the future.

2. Stress

There are many studies showing that there is a strong relationship between the stress and the irritable bowel syndrome. Some people may suffer frequent syndrome when they are under stress condition. However, people should understand that the stress is able to aggravate the symptoms. Stress is not able to cause the syndrome by its own. People should learn how to reduce their stress level in order to recover from this disease. There are several activities that they need to do, including yoga or meditation, in order to reduce their stress level.

3. Hormonal changes

Many doctors believe that hormonal changes can also play major roles in causing the irritable bowel syndrome. Because of that reason, there are many women who are getting the symptoms of IBS during their menstrual periods. This condition is relatively normal. However, all women should consult their personal doctors to make sure that the main reason behind their IBS disease is their menstrual period. Some doctors may give medicines to reduce the symptoms of IBS during the menstrual periods. These medicines are able to reduce the symptoms of IBS effectively.

4. Obesity

Some studies show that obesity people are more likely to have gastrointestinal problems, including the irritable bowel syndrome. Therefore, people should reduce their weight to reach the normal range in order to reduce the symptoms of this disease. They have to consume some healthy diets and do some good exercises. These two activities are proven to be very effective to help people reduce the IBS symptoms. Some doctors recommend the use of weight loss products in order to help people lose their weight effectively. Make sure that the BMI is under normal range. This is very crucial to avoid any further problems with the IBS disease.

5. Medication

There are some medications that can trigger the irritable bowel syndrome. People should talk with their doctors to make sure that their IBS syndromes are related with the medications. They have to find the alternative medicines in order to avoid any negative side effects from these medications. People can also choose to use the natural medications in order to prevent any harmful chemicals coming to their body. Some doctors believe that these chemicals can trigger the IBS syndrome. Doctors should take a look at the patient’s medical history before they can take a conclusion about the effects of these medications on the IBS syndrome.

6. Eating habit

Eating big meals are considered as the main factor causing IBS symptoms. Therefore, people should start consuming small meals in order to reduce the possibility of getting this disease. It is recommended for people to consume small but frequent meals in order to reduce discomfort from this syndrome. Small meals are recommended because they do not put too much pressure on the gastric system. As the result, the gastric system can work properly to digest the foods consumed into the human body.

7. Age

Some people believe that age is considered as the main factor causing IBS symptoms. Almost all people with IBS symptoms usually suffer the syndrome before they reach 50 years old. Therefore, many doctors can assume that the young and adults are the ones who are associated with this disease. Because of that reason, there are many teens and adults who need to examine their body regularly in order to avoid this disease to happen in their bodies. They also have to live in a healthy lifestyle in order to reduce the possibility of getting IBS symptoms.

8. Family history

There are many studies showing that there is a strong correlation between the family history and the IBS symptoms. When people have some relatives who have this disease, they have bigger chance to get the IBS symptoms rather than any other people who do not have relatives with this disease. Because of that reason, some doctors may classify this disease as one genetic disorder that may happen in most people. If you know that you have some relatives who have the IBS symptoms, you need to live in a healthy lifestyle in order to reduce the possibility of getting this disease.

9. Low immune system

Low immune system can also trigger the IBS symptoms. This is related with the works of the gastrointestinal system. This immune system works by regulating the colon function. If people have low immune system, they will have broken colon function. As the result, they are going to get IBS symptoms easily.

Those are several factors that can trigger the irritable bowel syndrome disease. People should avoid any of those factors in order to reduce the chance of getting this disease in the future. However, there are several factors that cannot be controlled, including the family history and age. Therefore, it is recommended for people to live in a healthy lifestyle in order to stay fit and healthy.

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