Coping with irritable bowel syndrome (IBS) can be a challenging experience, and one filled with pain and discomfort. Irritable bowel syndrome continues to be an ailment that few discuss, but one that affects millions of individuals worldwide.
Contrary to what IBS sufferers believe, consuming a quality diet does not focus on deprivation, eating boring food, never visiting restaurants, or avoiding unhealthy enjoyable meals. However, it does mean the individual will need to eliminate trigger foods including dairy products, red meats, caffeine, alcohol, foods with insoluble fiber, and most fats.
By learning how to make specific dietary modifications, any individual suffering from irritable bowel syndrome can still enjoy a wide array of traditional cooking including home-style dishes, ethnic foods, snacks, rich desserts and party foods.
Through proper preparation, every family can enjoy a ‘normal’ diet that is both healthy and nutritious.
The easiest solution for living with irritable bowel syndrome, ulcerative colitis or Crohn’s disease, is to manage the disorder through proper nutrition and behavioral modifications.
A top book for irritable bowel syndrome will define how to detect trigger foods that cause a reaction in the large intestine. In addition, the recipes it contains should involve ‘safe’ foods that tend not to trigger the symptoms.
In fact, the recipe should clearly define the difference between soluble and insoluble fiber, and the pros and cons of both. Making tasty substitution should never be about depriving traditional cravings for sweets and savory foods. In fact, the recipe should incorporate ingredients and cooking methods that tend to calm the intestines.
It is important to understand thoroughly what is causing irritable bowel syndrome. This allows individuals to better understand the proper food choices when at restaurants or at social gatherings, to avoid a reaction.
Soluble And Insoluble Fibers
Formulating a diet around irritable bowel syndrome helps minimize the potential of developing a variety of symptoms. The symptoms can include abdominal pain and discomfort, constipation, diarrhea, gas, bloating and other symptoms from the bowel disorder.
Healthy diets should be focused on the two specific kinds of fiber ‘ soluble and insoluble. It is important to understand which fiber will soothe the large intestine, and regulate gut function, while the other is known to cause severe attacks.
In addition, understanding the many negative aspects of dairy products is important. This is because milk, cheese, ice cream and other foods containing milk can act as a common trigger, even in individuals that do not display intolerance to lactose. While most individuals believe that an IBS that will be centered on bland food, in reality, bland foods do not always automatically equate to a safe food.
The top books often have sections that provide simple step-by-step methods to control a huge array of IBS symptoms caused by carbohydrate intolerance.
In fact, many carbohydrates are problematic for individual suffering with irritable bowel syndrome. This is because they absorb poorly in the small intestine, and can quickly ferment in the gut when mixed with bacteria.
These ‘trouble foods’ are actually short-chain carbohydrates that are Mal absorbed in the intestines. Most typically end up completely undigested in the large intestine, and instead continue to ferment until eliminated, producing bloating and gas.
A quality book will inform the reader how to understand the direct connection between a variety of foods and irritable bowel symptoms. This would include tips on how to read labels, shop for foods and make enjoyable meals, along with effective strategies to maintain a healthy diet year-round.
The Benefits of Probiotics and Prebiotics
The top books on IBS often refer to the need of taking probiotics on a daily basis, as a way to manage irritable bowel syndrome. As a natural supplement, probiotics tend to stimulate the body’s activity and growth of thousands of different microorganisms in the large intestine. Taken as a supplement, probiotics usually contain a mixture of different bacterium, all beneficial to balancing the natural flora inside the large intestine.
Alternatively, prebiotics are actually a food ingredient that is non-digestible, and used as stimulation for microorganism growth and activity inside the large intestine.
Prebiotics can be sourced from a variety of foods including whole grains and oatmeal, along with a variety of fruit and vegetables including bananas, onions, asparagus and artichokes.
Taking probiotics and consuming prebiotics every day is an easy way to experience a significant enhancement in health, and eliminate abdominal pain, constipation, bloating and discomfort. When used in combination with insoluble fiber (Metamucil and Citrucel) individuals that suffer from irritable bowel syndrome can relieve many of the most common symptoms.
Many doctors repeatedly prescribe antibiotics for their patients, or have them on extended use. While the intention is to lower the number of bad bacteria in the body, as a way to treat a disease or condition, they can also wipe out huge colonies of good bacteria necessary to maintain a healthy digestive tract.
In many incidences, regularly prescribed antibiotics can harm the body’s healthy bacteria balance to the point where it will take many months to recover. As a result, it is important to take probiotics and consume prebiotic foods to restore the natural flora in the G.I. tract.
The top books on irritable bowel syndrome provide a wealth of information for living a healthier lifestyle with the condition. To date, no known cure is available for IBS. However, with a bit of information, and consumption of a healthy diet, most individuals can live in near-normal life with the syndrome.