An upset stomach is one of the worst feelings that you can deal with in your day to day life. You may want to curl up on the bathroom floor in pain and the feeling will seem to last for an eternity. Apart from the pain and the other associated symptoms, such as nausea and vomiting, your daily activities will be highly disrupted when you have an upset stomach.
Because they can be so painful, it is important to know what to take for an upset stomach and diarrhea, or any other symptoms that might accompany it. Most people go through the experience of an upset tummy, but kids are hit the hardest. Whether it is an adult or a kid, dealing with an upset stomach can lead to loss of sleep and other major inconveniences.
Fortunately,there are a number upset stomach remedies that you can try at home for a quick relief.The following are tips on what to eat and what to take for upset stomach and related symptoms.
1. Ginger: The First Choice When Looking for What to Take for Upset Stomachs
One of the main symptoms of an upset tummy is nausea. People often do not know what to take for nausea. There have been numerous studies that show the effectiveness of ginger in treating this symptom. If you are wondering what to take for upset stomach and nausea, ginger is a good solution. If you decide to take ginger, four grams on a daily basis is the recommended limit.
Ginger has been found to relieve diarrhea and indigestion without causing the side effects caused by medications used in the treatment of these conditions. Ginger works by soothing pain through relaxing the digestive system. It also works as an antifungal and antibacterial agent.
Buy organic ginger powder from your grocery store or from a local herbalist.
Here are some options on how to use ginger:
- Eat Powdered Ginger: Start with as little as one gram of powdered ginger for every four hours.
- Chew on Ginger: Another option is chewing on a piece of fresh ginger or ginger candy.
- Drink Ginger Tea: You can also make soothing hot tea by putting a few slices of ginger and lemonin boiling water. Lemmon is also a great remedy for a stomach ache.
2. Drink Chamomile and Peppermint Tea
Chamomile and peppermint are known to soothe the digestive tract inner lining. These two have the ability to quickly calm an upset tummy. They carry anti-spasmodic and anti-inflammatory properties.
Most supermarkets and some online stores have peppermint and chamomile tea.
You can use this remedy in the form of:
- Herbal Tea: You can drink one or mix both and throw in a couple of lemon slices in the tea. Drinking the mixture three to four times a day can give you the relief you deserve.
- Peppermint Candy: If your child is suffering from an upset tummy, the best way to give the peppermint is through peppermint candy. This is because not many kids will willingly take peppermint tea. Keep in mind that most peppermint candies are full of sugar. You might want to choose the sugar-free brands.
3. Eat a Piece of Burnt Toast
You might have heard that toast is a common upset stomach remedy. When the toast is burnt, the results are even better. The char on the burnt toast quickly absorb the toxins that might be behind your ill feeling.To make the burnt toast more palatable, you can smear some jelly on it.
4. Try Activated Charcoal
Now that you know that burnt toast is an effective stomach upset remedy, it is important to focus on an alternative. This is because there have been studies that have revealed the carcinogens that might exist in burnt toast. In place of the toast, you should try activated charcoal. This is safer and highly effective in calming an upset tummy.
If your stomach upset is due to something you ate or drank, then activated charcoal will absorb all the harmful toxins and bacteria and calm your stomach down.The bacteria and the toxins are then eliminated through excretion. Activated charcoal is effective in dealing with nausea and the buildup of intestinal gas. Activated charcoal is what to take for upset stomach and nausea.
This charcoal is available in most food stores, pharmacies and some online stores.A teaspoon full is the recommended dose.
5. Apple Cider Vinegar- An Elixir with Multiple Benefits
Organic apple cider vinegar is one of the most effective upset stomach remedies. This is among the standard remedies recommended by most therapists. Applecider vinegar has pectin, which has the ability to quickly soothe an upset tummy. It also assists in the replenishing of beneficial bacteria in the digestive system. This is important in treatment and prevention of further stomach upsets.
When you shop for apple cider vinegar, make sure it is organic and contains ‘mother’ apple.
Here is how to use cider vinegar:
- Mix about two tablespoons of apple cider vinegar with warm water in a glass.
- For taste, you can add some honey.
- Take this mixture three times in a day about 10 to 15 minutes before meals.
If you do not like the taste of apple cider, you can take it in tablet form.
6. Cumin Seeds Contain Thymol to Help Your Digestion
For centuries, cumin has been used as a natural upset stomach remedy. It is also effective in the treatment of indigestion. Cumin contains a substance called thymol which increases the secretion of stomach enzymes. This helps in the digestion and the assimilation of foods and nutrients in the digestive system. The best way to get the benefits of cumin is to use it in your cooking.
You can get cumin seeds from the food aisle of a grocery store.
Here are some ways to use it:
- Cumin-Honey Paste: For a quick upset tummy and indigestion relief, you can mix ¼tablespoon cumin powder with a ½ teaspoon of manuka honey and take this mixture three times in a day. The honey will improve the taste of the mixture.
- Cumin in Meals: Regularly using cumin in your cooking will not only help in treating upsets and indigestion but will also prevent them before they occur.
7. Liquid Iodine for Swift Relief
If you have been thinking about what to take for upset stomach and vomiting or any other associated symptoms, you might want to consider taking liquid iodine. This is among the fastest upset stomach remedies. It can quickly eliminate the pain and discomfort caused by stomach upset.
You will not find this in most of the home remedies for upset stomach online. The most interesting thing about liquid iodine is that it has been found to work in about 30 minutes. It is also safer than most of the medication prescribed by medical practitioners. It is, however, not recommended for babies.
The reason why liquid iodine makes a great remedy is its anti-parasitic properties and the fact that it is an alkalizing agent. It will, therefore, destroy stomach bacteria such as salmonella and recharge the body at cellular levels. This means that liquid iodine should be among your top options when you are looking for what to take for stomach virus remedies. If you are giving it to a child, make sure you half the dosage.
Important: It is important to take liquid iodine with caution, so always talk to an herbalist or a doctor to find the exact dosage suitable for you.
8. Yogurt Replenishes Your Good Bacteria
Most dairy products can be highly detrimental to an upset tummy. Though this is the case, a serving of plain yogurt can have an opposite effect. The most important thing is to ensure that you select a yogurt that has a label that says it has “active cultures.” These cultures have the ability to increase the number of good bacteria in your stomach. This will greatly help in digestion and the reduction of the discomfort caused by bloating and stomach upset.
It is recommended that you select plain yogurt because some flavors might undo the treatment offered by the yogurt components.
9. The Pink Stuff: Pepto-Bismol or Bismuth Subsalicylate
Pepto-Bismol has the essential trace mineral called bismuth. It is quite effective in treating diarrhea, indigestion, heartburn and GERD. Pepto-Bismol is specifically effective in the treatment of stomach aches resulting from the Helicobacter Pylori bacteria.Dr. Joel Wallach, a Nobel Prize nominee, described how bismuth had the ability to kill the H. pylori bacteria, especially when combined with tetracycline antibiotic.
This means that in addition to treating stomach aches, bismuth can help in the fight against stomach ulcers. It is, therefore, important to keep some Pepto-Bismol in the case of a stomach upset. As long as the directions on the bottle are carefully followed, it can safely be taken by children.
10. Try Rice Tea for Quick Relief
Rice tea also makes it to the list of what to take for upset stomach and related symptoms. Rice tea or rice water has the ability to create a barrier on the stomach lining and this relieves inflammation in the gut. This water is also effective in alleviating diarrhea.
To make the rice tea or water, follow the steps given below:
- Boil a half cup of rice in two cups of water up until the rice is soft.
- Remove the pot from the source of fire and let it sit for about 15 minutes.
- Make sure the lid is still on.
- Strain the rice and drink the resulting water.
This remedy will help alleviate your stomach upset symptoms and you can keep the rice to eat later. Rice is light and makes a good meal for times when you are dealing with an upset tummy.
11. Papaya Contains Digestive Enzymes
Papaya is a tropical fruit packed with health benefits. Eating papaya will help in encouraging digestion, easing indigestion and easing or preventing constipation.The magic in this fruit is enzymes chymopapain and papain. These enzymes help in the breakdown of proteins and they also soothe the stomach through the promotion of a healthy acidic environment.
If you cannot find papayas in your local grocery shop or fruit shop, you can always use papaya extract tablets which are equally effective.
12. Bananas and Cinnamon: A Stomach Soothing Duo
Before going into details, it is important to state that you do not need to eat these two to get a stomach upset relief; however, if you like cinnamon on your bananas, then you will get double the benefits.
Bananas are easy to digest and they assist in the absorption of excess gas and acid in the stomach. These two, if not eliminated, can lead to stomach ache. Bananas are also packed with pectin and potassium which are crucial in hardening the stool and in the replacement of lost electrolytes when you are dealing with diarrhea.
On the other hand, cinnamon has strong carminative properties that are essential in the alleviating and aching tummy. Cinnamon also stimulates the digestive system and gets everything working right.
For the best results, eat a banana and take a teaspoon of cinnamon about three times a day. Keep in mind that we are talking about natural cinnamon and not cinnamon sugar.
13. The BRAT Diet
When you are dealing with tummy problems, it is important to know what to take for upset stomach and associated symptoms. Most importantly, what you eat will determine whether you will get out of the pain and discomfort caused by stomach aches. This is where the BRAT diet comes in.It is not a good idea to sit and enjoy a plate of spicy food or a meal high in saturated fats such as takeaway fast foods. These foods will irritate your stomach lining and this will worsen any existing stomach problems.
Instead of spicy foods or fatty meals, go for the BRAT diet. This includes:
- Apple sauce
Try some tea, yogurt, whole meal crackers or pasta. which may help, too
The secret with new diets is always to start eating small amounts of these foods. As your stomach feels okay, you can increase the portions. This diet will not only treat your stomach condition, it is a healthy way to eat and might solve a number of other health issues that you might not know about.
14. The CRAP Diet: Better Than It Sounds
If your upset stomach problems also include constipation, you will need foods that will help you deal with this issue. Constipation is quite uncomfortable and since it starts in your digestive system, the best way is to solve it there, with food.
The CRAP diet is one of the diets that will help you deal with constipation.The letters in the CRAP diet indicates cherries, raisins, apricots and prunes. These are all fiber-friendly foods that will enhance the proper movement in the digestive system. The diet is not only good for constipation, it helps to generally deal with the upset tummy problem. At least this is one of those diets that you will love following.
15. Caraway Seeds Deal with Gas and Indigestion
Caraway seeds are rich in vitamins and minerals. These can greatly inhibit the growth of harmful bacteria that are known to cause indigestion, bloating or gas. These conditions can worsen your upset stomach.
The best way to get the most from caraway seeds is to nibble on a handful, most probably after eating or when you have a gassy feeling. At the end of the day, the solving of these problems will give you back the comfort that was taken away by the stomach upset.
16. Fennel: A Time-Tested Remedy
Whether your stomach upset has come with gas, indigestion or bloating, fennel can help alleviate all these symptoms.The good news is that there are different ways you can take fennel:
- Fennel Tea: You can sip on fennel tea. Make this tea by boiling a teaspoon full of fennel seeds in plain water. You can add honey or lemon juice to enhance the taste. Drink this tea after every meal.
- Chew on Fennel Seeds: Chew on a teaspoon full of fennel seeds or eat raw fresh fennel after meals. Not only will this save you from an upset stomach but will also help you deal with other issues like bad breath.
Fennel has properties that will help in digestion, reduction of gas and help in the reduction of cramping. The most importantof all the abilities of fennel is its effectiveness in reducing nausea. Generally, fennel has been found to eliminate all these symptoms as well as alleviate stomach upsets.
17. Use Applesauce Instead of Apples
Like bananas, apples are rich in pectin. This is a substance that helps a great deal in the reduction of diarrhea symptoms. If you are dealing with an upset stomach, it is important to skip the fresh apples and go for the cooked applesauce. This is because applesauce is easier to digest, and this is the type of bland food your body needs when you have stomach problems.
18. OTC Products for Stomach Troubles: Give the IBS Relief System a Shot
Your problem may be due to Irritable Bowel Syndrome (IBS). One of the options to consider in this case is the IBS Relief system. It is created by combining different natural ingredients to keep side effects on the minimum. The system comes in two parts.
The first part involves the rebalancing of the digestive enzymes. During food preparation and cooking, most of the useful enzymes get destroyed. This is what leads to an imbalance in enzymes in the digestive system. Digestive Enzyme Renewal is a part of the IBS Relief System based on the naturally occurring enzyme that can help you get more that what people get from food.
The second part of the IBS relief system is the introduction of the good bacteria into the digestive system. When there is a lack of the beneficial bacteria, there is more room for harmful bacteria. This is why you need to increase the good bacteria. Taking IBS relief system can alleviate your IBS and this can eliminate stomach upset bouts. If you are looking for what to take for upset stomach, you might want to consider IBS Relief System.
It is important to follow instructions for best results when solving upset stomach problems. You can have a look at some of the written reviews for a better understanding.
19. What to Take for Upset Stomach While Pregnant
If you are looking for what to take for upset stomach when pregnant, you need to be careful about what you eat. Researchers cannot point a finger to the exact cause behind upset tummy when pregnant.
However, there a number of things that moms-to-be can do to alleviate this problem:
- It is important to stay away from saturated fats by avoiding foods high in fat.
- Keep away from foods with strong smells that can trigger nausea.
- Eat small but frequent meals to avoid feeling too hungry or too full.
- Counteract nausea using crackers and rice cakes.
- Always stay hydrated through drinking lots of water.
- Ginger products can greatly combat upset stomach when pregnant.
- Talk to a doctor before using any home remedies or modern treatments.
20. Heat Packs: A Relaxing Mode of Relief
Heat packs or heat therapy using a hot water bottle works well when you have a cramping or sore stomach. The heat helps relax the muscles and increase the blood flow around the belly. This remedy is great for kids because they will be more than happy to use the hot water bottle. You should fill the bottle with warm water that is comfortable, place it on the belly for 20 minutes and then reheat the water. Continue using as needed.
If you are dealing with an upset stomach and the related symptoms, you probably are going through a difficult time. If this happens often, it is important to know what to take for upset stomach to be on the safe side. The above remedies work well for people looking for what to take for upset stomach after drinking, when pregnant or after eating out. Since we all are different, it is important to choose those that work for you well. It is also crucial to talk to a medical practitioner if the upset stomach is serious.